EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# evening stroll 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, warm water, strawberries, shaved XL-almonds, almond milk
* watermelon
* XL-almond butter w/ banana on whole wheat bread
* veggie pasta sauce ( rice, black beans, sweet corn, red & orange bell peppers, poblano peppers, green & red cabbage, broccoli slaw, carrots, kale, onions, mushrooms, tomato pasta sauce, basamic vinegar)
* high fiber spaghetti noodles
* top w/ nutritional yeast & shredded XL-almonds
Cmmt: XL indicates uncommon extravagantly luscious foods