Dr. Michael Greger continues to share his findings in the area of evidence-based weight-loss tips. If this list intrigues you and you want to know more details just CLICK HERE.
Here are 12 of the gems he found.
1. DON’T SKIP BREAKFAST
2. IT’S NOT JUST WHAT WE EAT, BUT WHEN
3. NEGATIVE-CALORIE PORRIDGE
4. ACTIVATE YOUR ‘BAT’ SIGNAL
5. TEA AND COFFEE FOR CALORIE BURN
6. EAT A TOMATO BEFORE EVERY MEAL
7. GO NUTS
8. SPICE IT UP WITH BLACK CUMIN
9. BOOST YOUR FAT CONTROLLER
10. BOIL POTATOES
11. EVERYDAY ACTIVITY BEATS EXERCISE REGIMES
12. EMBRACE THE SCALES [ I personally disagree. I rarely ever weigh myself. I think waist to hip ratio is best. ]