EXERCISE:
* Mall powerwalk
* Lift legs, shoulders & abs (lighter weights w/ TUT)
* Four hour urban hike
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, desiccated coconut, banana & ground flaxseed, walnuts w/ rice milk
* sliced orange
* tofu w/ brown rice & veggies
… SUN HAS SET …
* tossed salad w/ bbq-vinegar dressing
* XL-biscuit
Cmmt: XL indicates uncommon extravagantly luscious food