EXERCISE:
# Community Garden harvest 1.5 hrs
# online conference tread mill desk walk 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* oatmeal made w/ water, fruit, few shredded XL-almonds
* chili beans (pintos, garden tomatoes, red peppers, onions, button squash, seasoning, tempered hot pepper powder w/ bit of XL- sugar)
* corn
* corn bread (corn meal, unbleached XL-white flour, baking powder, almond milk, unsweetened apple sauce, XL-maple) w/ XL-avocado
* bit of quinoa salad
Cmmt: XL indicates uncommon extravagantly luscious foods