EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lecture/walking/stairs 4 hrs
* NEW RESISTANCE WORKOUT- biceps & shoulders (heavier weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad
* figs & jicama sticks
* veggie burger w/ sauerkraut
* oilfree grilled hashbrowns
* sparkling water w/ soft XL-drink
* 4 cacao-covered mini banana bites w/ almonds
* huge plate steamed kale
* trailmix
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food