EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lecture/walking/stairs 6 hrs
* NEW RESISTANCE WORKOUT- abs (heavier weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* figs
* gfo smoothie (greens-fruit-oats), including lots of kale, a banana, & some blueberries
* sparkling water
* very veggie pizza on cauliflower crust w/ Trader Joe’s almond cheese
* few almonds & vegan XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food