EXERCISE:
# kickbox 60 min
# facial exercise (hands-on)
# intermittent mini trampoline
WATER: (goal: > 77)
(1) × (33.8 oz) + (2) × (25.4) = 84.6 oz
EATS:
* banana
* homegrown apricots
* chopped RAW salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) topped w/ warm…
* veggie pasta sauce (tomato sauce, red & yellow bell pepper, onion, tomatoes, mushrooms, broccoli, brussel sprouts, cabbage, kale, chicory) over high fiber noodles