EXERCISE:
# kickbox 60 min
# Lift rock bottom
WATER: (goal: > 77)
(2.5) × (33.8 oz) = 84.3 oz
EATS:
* oatmeal w/ fruit & homemade Brazil nut milk (blend 1 part XL-nuts, 4 parts water, add dates to taste)
* banana
* apricots
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, few dried cranberries & pumpkin seeds) w/ promegranate vinegar
* veggie pasta sauce (tomato sauce, red & yellow bell pepper, onion, tomatoes, mushrooms, broccoli, brussel sprouts, cabbage, kale, chicory) over high fiber noodles, sprinkled w/ nutritional yeast
* oat crust veggie pizza w/ veggie sauce, nacho cheez sauce, XL- avocado, onions, mushrooms, XL-olives
* baked (XL-prefried, frozen) steak fries
Cmmt: XL indicates uncommon extravagantly luscious foods