EXERCISE:
* Jog youtube desert mud-run
* Lift upper-body
WATER:
(3) × (25) = 75 ozj
EATS:
* very veggie pasta sauce (w/ water sauteed onion, garlic, tomato, sweet peppers, mushroom, zucchini, carrots, quinoa) served over high fiber pasta w/ nutritional yeast
* steamed kale, purple & green cabbage & carrots
* hibiscus wild berry cold brew tea
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food