Just a reminder…
PROJECT WAISTLINE SUMMARY:
* Low-Salt.Oil.Sugar (unprocessed) plant foods
* Drink only water
* Don’t skip your XL-PARTYTIME !
* Raise heart rate 30+ mins daily
* Lift weights 3+ times weekly
* Practice skin & haircare routines
* Be still w/ gratitude & grace
EXERCISE:
# kickbox 60 min
# facial exercise (hands-free)
# facial exercise (hands-on)
# walk dog 30 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS: (family bbq)
* ceviche (diced cucmbers, mangoes, tomatoes, onions, XL-avocados, lemon) piled on sliced jicama
* forage among the blackberries
* carrots, cucumbers, XL-olives
* watermelon
* homemade (frozen) veggie burgers (combine boiled potato, quinoa, kale, white beans, rolled oats, XL-bbq sauce) on XL-multigrain thin bun
* add lettuce, tomato, shredded broccoli, brussel sprouts, cabbage, kale, chicory, radish sprouts
* XL-secret sauce (veganaise, catsup, mustard, dill relish)
* veggie pasta salad w/ XL-white pasta & vegan mayo w/ XL-olive oil
* 12 oz XL-cola
* veggie pasta sauce over high fiber XL-pasta
Cmmt: XL indicates uncommon extravagantly luscious foods