EXERCISE:
# Lift rock bottom
# kickbox 60 min
# facial exercise (hands-on)
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo smoothie (mostly greens, plus blueberries, banana, orange) plus ice water, then add rolled oats
* peach
* ceviche (diced cucmbers, mangoes, tomatoes, onions, XL-avocados, lemon) piled on sliced jicama & sprinkled w/ chili powder (w/ some XL-salt) & radishes
* white beans, salsa, corn, sliced radishes – layered parfait
* air-popped popcorn drizzled w/ lemon juice & sprinkle with nutritional yeast
* ice dream (pineapple, banana, dates)
Cmmt: XL indicates uncommon extravagantly luscious foods