Month: September 2026

Do Most People Start a Vegan Diet the Wrong Way?

https://www.youtube.com/live/PaTkoReXeqg?si=ozooswn8rSLCIbK7

Peter Rogers is back to explain how to go vegan the right way!

Peter takes you through his new book to explain why starch should be the foundation of your diet, and why dietary fat intake matters more than many people think. He’ll talk about hunger, calories, satiety, and why so many people get confused when they go vegan.

Is there a right and wrong way to do this? Absolutely.

Great info for anyone looking to lose weight, steady their blood sugar, or protect their heart. Peter describes a way of eating you can stick with for years.

🍫 CHOCOLATE ICE CREAM SANDWICH🔥 Healthy Vegan Weight Loss!!

Ingredients:

🍠 Pre-baked sweet potato
🥛 Soy milk
🍫 Cacao powder
🌼 Vanilla
🍁 Maple syrup
🧂 Pinch of salt
🍘 Rice cakes
🍫 Optional: chocolate chips

Chocolate Sauce:

🍫 Cacao powder
🍁 Maple syrup

Method:

1️⃣ Mash your pre-baked sweet potato until smooth.

2️⃣ Add soy milk, cacao powder, vanilla, maple syrup and a pinch of salt. Mix until combined.

3️⃣ Transfer to a Ninja Creami container and freeze overnight.

4️⃣ Process on the Ice Cream setting. If needed, add a splash of soy milk and respin until super smooth and creamy.

5️⃣ Mix through chocolate chips if you like. 🍫

6️⃣ Make the chocolate sauce by mixing cacao powder with maple syrup until smooth.

7️⃣ Spoon a generous amount of chocolate ice cream onto a rice cake, drizzle with chocolate sauce and top with another rice cake to make your sandwich. 🍦✨

Rich, creamy, crunchy and seriously chocolatey — all with sweet potato hiding inside! 🍠💚

Sept 19, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/201)

MEDITATION:
* Rest in God’s Word, Eleven hours in Nothing But Bible

EXERCISE:
* Light housework, lots of driving

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cranberry/walnut sourdough slice, half peach, raspberry coconut yogurt, few olives
* bowl of black beans, rice, cabbage, few slices avocado, salsa, slice of sourdough
* corn on cob, few airfries, grilled Actual Veggie burger on sourdough w/ fry sauce, tomato, lettuces


… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

What If the Scale Is Giving You the Wrong Feedback?

https://thestarchsolution.substack.com/p/what-if-the-scale-is-giving-you-the?r=882que&utm_campaign=posts-open-in-app&triedRedirect=true

Instead of asking:

“Did the scale go down today?”

Try asking:

“Did I practice the habits I want to become normal?”

Was there a satisfying starch at the center of your meals? Did you eat the foods you planned to eat most of the time? Did you move your body? Did you get back to your normal routine after an imperfect meal instead of turning it into an imperfect week?

Those are signals you can actually use.