https://www.youtube.com/live/PaTkoReXeqg?si=ozooswn8rSLCIbK7
Peter Rogers is back to explain how to go vegan the right way!
Peter takes you through his new book to explain why starch should be the foundation of your diet, and why dietary fat intake matters more than many people think. He’ll talk about hunger, calories, satiety, and why so many people get confused when they go vegan.
Is there a right and wrong way to do this? Absolutely.
Great info for anyone looking to lose weight, steady their blood sugar, or protect their heart. Peter describes a way of eating you can stick with for years.