NUTRITION IS KING,
EXERCISE IS QUEEN
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ALTERNATING CALISTHENICS
(thrice weekly)
* pull-ups
* push-ups
* dips
* curls
WALK, AT *LEAST* 2 MILES
(daily)
ALTERNATING SPRINTS
(thrice weekly)
* sprint 15 sec
* walk/jog 2 min
* sprint 15 sec
* walk/Jog 2 min
* etc…