Month: August 2026

Aug 24, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

WATER:
(2) × (32) = 64 oz (+)

EXERCISE:
* Jog 5k outdoors
* Vibrating platform
* PT APP workout
–lower body stretch/stengthening

EATS:
* bowl of Heritage Flakes, rolled oats, blueberries, peach, almond milk & banana
* brc bowl (black beans, rice, cabbage w/ salsa, turnip & sauerkraut) plus watermelon
* chopped gorilla salad w/ edamame, tomato, whole wheat pasta, avo-salsa for dressing
* ramen veggie soup

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Aug 23, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Walk indoors 4 miles
* Inversion table w/ vibrating massage
* Shoulder/neck stretching/massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of Heritage Flakes, rolled oats, blueberries, peach, almond milk & banana
* chopped gorilla salad w/ edamame, tomato, whole wheat pasta, avo-salsa for dressing & leftover dairyfree pizza on side w/ serving of black beans & sparkling water w/ shot soft XL-drink
* fresh peach, two graham XL-crackers & some almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Dr McCullough Carpeting w/ Truth Bombs

By Peter A. McCullough, MD, MPH

Aug 23, 2026

https://substack.com/@petermcculloughmd/note/p-211861323?r=o554c

Dr. Peter McCullough is an internist, cardiologist, and epidemiologist with degrees from Baylor University, University of
Texas Southwestern Medical School, University of Michigan, and Southern Methodist University. With over 1,000
publications and more than 700 citations in the National Library of Medicine, Dr. McCullough has established himself as a
prominent voice in medicine and public health policy.

In this conversation, Dr. McCullough discusses his views on COVID-19 treatment, protocols, vaccine safety concerns, and the intersection of medicine and public health policy. He shares insights from his experience testifying before the US Senate, US House of Representatives, European Parliament, and
state legislatures on matters of public health.

SWEET POTATO SMASH TACOS

Ingredients:

* sweet potato

* jar of tomato salsa

* package corn tortillas (organic)

* fresh chopped tomato

* raw broccoli-slaw or shedded lettuce

* avocado (or avo-tomatillo salsa)

Instructions:

* wrap sweet potato in slightly dampened terry cloth towel & microwave until potato is soft

* peel & mash w/ fork

* add some salsa

* wrap tortillas in clean (slightly dampened) kitchen towel & heat for just a few seconds (this makes tortillas flexible!)

* fill softened tortillas w/ potato mixture & avocado, then fold in half to form soft tacos

IF YOU LIKE SOFT TACOS YOU ARE FINISHED HEATING. CONTINUE IF YOU WANT A LITTLE CRUNCH

* heat frying pan to medium-low (try cast iron & brush it w/ tiniest bit of avocado oil)

* grill both sides of folded tacos using weighted press (avoid adding more oil) & set them upon dry paper towel to drain, if needed

* pry slightly open to stuff w/ shredded greens & tomato

* enjoy!

Aug 22, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Nothing But Bible podcast

EXERCISE:
* Walk indoors 4 miles
* Shoulder/neck stretching/massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few pistachios & fresh peach
* 2 small pieces of dark XL-choco covered almond cluster
* re-heated sweet potato tacos w/ lettuce, tomato, avocado & raw turnip on the side & watermelon
* banana & chickpea cookies
* half English muffin w/ jam & avo-salsa & watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Are Dates Good for You? Benefits, Nutrition & More

Summary

Dates, a fruit with a history spanning over 6,000 years, are more than just one of the world’s sweetest natural sweeteners. Are dates healthy, or just a sugary indulgence? This in-depth article explores the surprising health benefits of this “fruit of kings,” including the surprising truth about their glycemic index. Find out about the most popular varieties and the best ways to incorporate them into your diet. And stay until the end for three amazing date-based recipes (including one of the most popular we’ve ever published!).

CLICK HERE