Month: March 2026

https://nyulangone.org/news/microplastics-discovered-prostate-tumors

Fascinating description of how high levels of microplastics are embedded in prostate tumors… significantly more than amounts in healthy prostate. They are found in certain “foods”, food packaging, cosmetics, toiletries (deodorants, haircare, oral products, etc), synthetic clothing, and more

Al Schmidt, who was given months to live due to end-stage heart disease, shares his incredible journey of reversing his condition through a whole-food, plant-based diet (0:00). He discusses how he discovered this lifestyle, initially for health reasons, but later came to appreciate the ethical aspects (3:55). Al emphasizes the importance of strict adherence to the diet, avoiding salt, oil, and sugar (5:46). He also highlights the significance of community and social support for maintaining a healthy lifestyle (13:05).

Towards the end of the interview, Al and his wife discuss their individual battles with cancer and how their plant-based lifestyle played a role in their recovery (20:05). Al’s wife successfully beat stage four cancer, and Al reversed his lung cancer and later had colon cancer removed, attributing their health to their dietary choices despite skepticism from some medical professionals (26:48).

Here are some key points Dr. McDougall made about screenings, diet and long-term health—helping you make informed choices rather than fear-based decisions.

Here’s what Dr. John McDougall shared about prostate cancer:

Screening isn’t always lifesaving. Many routine tests, like PSA screenings, may not reduce overall mortality. Most studies show little to no survival benefit, while invasive tests like colonoscopies carry real risks.

Diagnostic tests matter. If blood in the stool or other warning signs appear, it’s no longer screening—you need proper diagnostic follow-up.

Diet plays a key role. A plant-based, starch-centered diet supports overall health and may reduce cancer risk naturally.

Long-term health > quick fixes. Focusing on consistent, healthy habits has the biggest impact over decades, not just weeks or months.

Dr. McDougall emphasizes informed choices over fear-based testing—understanding what works and what doesn’t can save both health and money.

This study adds to a growing body of evidence that exercise is non-negotiable for brain health. It also reframes how we think about the brain-body connection. Your brain doesn’t exist in isolation. It’s constantly communicating with other organs, including your liver, and those connections matter for long-term cognitive function.

https://www.mindbodygreen.com/articles/why-exercise-and-your-liver-might-be-your-brains-secret-protectors