Month: February 2026

Healthy Heart Masterclass – Watch FREE

Click here to attend online!

https://heart.foodrevolution.org/masterclass/

Discover the four
pervasive myths
about heart health
that many doctors still believe (hint: they’re why heart disease is still the #1 killer in the world, despite amazing medical advances)

Cut through the hype
and controversies
and learn which foods heal — and which harm — your heart

Learn a 2-minute
daily routine
Find out how a simple 2-minute daily dental hygiene routine can significantly cut your risk of heart disease

Find out if you are at risk
Understand how a condition that you may not even realize you have can really damage your heart in the long run — and how to find out whether you’re at risk

Discover the single best
exercise for your heart
that doesn’t require a gym membership, weights, or even a lot of room — that you’ll enjoy so much, you won’t have to “force yourself” to do it

Learn how your
emotions impact
your health
like your blood pressure and even your cholesterol

Get introduced
to a simple
breathing technique
that can instantly reduce stress and help you feel more peaceful

Avoid the number
one mistake
that stops people from making progress when they start a new health program

Feb 4, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures from Revelation TV
* K. HAGIN lectures
* C. Capps podcast

EXERCISE:
* IR red light therapy jogging 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk most the day
* Vibration platform (fun!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pistachios
* lunch sandwich (Meati mushroomi wautéed cutlet w/ tomato, avocado, broccoli-alfalfa sprouts, mustard on 9 grain sourdough toast, big side of steamed broccoli, sliced orange, iced plain sparkling water w/ shot of XL-soft drink

… SUN HAS SET …

* frozen mango on a stick, mmm!

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

Feb 3, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy bicycling 90+ minutes outdoors
* Vibration platform
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* breakfast sandwich (Meati mushroomi wautéed maple patty w/ tomato, avocado, broccoli-alfalfa sprouts, mustard on 9 grain sourdough toast
* veggie sushi, pistachios & small iced XL-soft drink
* flying saucer tostada (beans, rice, lettuce, tomato, onion, avocado on XL-crispy flour tortilla) & pineapple juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Feb 2, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for health
* K. Hagin’s AI generated words
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via rebounding outdoors early morning
* Vibration platform multiple 10 minute sessions
* PT APP workout
–lower body stretch/stengthening
* Resistance training on TRX straps (back, chest, shoulders)
* Ab-coaster (see photo here)
* Standing desk most the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & fresh strawberries
* wautéed soycurls, mushrooms, spinach, tomato, onion, salsa) w/ baked corn tortilla strips, avocado-salsa, garlic clove & pineapple juice
* few pistachios

… SUN HAS SET …

* small veg burrito (beans, rice, lettuce, tomatoes, red sauce & dab of guacamole on XL-flour tortilla) w/ few XL-fried potatoes & 1/4 cup iced XL-soft drink

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed