Month: February 2026

(This blog began 3/15/2015)

MEDITATION:
* K. Pop Hagin lecture
* Read God’s promises for health

EXERCISE:
* Powerwalk outdoors on campus 45 minutes
* Hike 45 minutes outdoors in afternoon sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 1 slice 9 grain sourdough toast
* rolled oats, blueberries, mango, sliced almonds, hot water
* Mongolian bbq (uber amounts of veggies, noodles & one scoop white rice on side)
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* Food in Biblical Times
* K. Pop Hagin lecture

EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* wautéed marinated soycurls, kale, potato, onion, tomato, bbq sauce
* airfried breaded broccoli (3 pieces)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* K. Pop Hagin lecture

EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, banana
* pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* tomato ramen soup w/ lotsa veggies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed