Month: August 2025
Aug 7, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 27: 1-6 “Open rebuke is better than secret love. Faithful are the wounds of a friend; but the kisses of an enemy are deceitful.”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* Day 2 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening
–relieving hip exercises
WATER:
(2) × (32) = 64 oz (+)
EATS:
* strawberry-choco ice-cream sandwiches
* Moroccan mega-veg soup w/ side of sourdough avocado toast
* airpopped oilfree popcorn w/ few jr. mints
* loaded gorilla salad w/ oilfree 3-2-1 dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
One of happiness is having a puppy
teachers dress like students
Little Hero Pets
Funniest Dogs on the Internet Today 😂🐶
Health Benefits of Black Beans
They’re Faking Science — And Getting Away With It
A major new study just uncovered something staggering: entire networks are mass-producing fake research — and it’s getting published in top journals.
This isn’t just a few bad apples. This is industrial-scale scientific fraud, and it’s quietly infecting the studies we rely on for health advice, medical decisions, and public policy.
In this video, I break it all down — how it works, who’s doing it, and why it’s getting worse. This is part of the growing reproducibility crisis — and it’s time we start asking hard questions.
Link to study:
Magnitude 8.7 Earthquake hits Russia July 3, 2025
It caused a tsunami warning along the entire Calif coast
Aug 6, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 26: 21-28 “The words of a talebearer are as wounds, and they go down into the innermost parts of the belly.”
Adviceline episodes
EXERCISE:
* Pole walk 30 minutes outdoors
* PT APP workout
–low back stretch / strengthening
–relieving hip exercises
* Stationary bicycle 30 minutes w/ facial lymphatic massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach banana & few pistachios
* avocado-cucumber sushi
* Moroccan mega-veg soup (dal, rice, garbanzo bean, tomato, potato, onion, purple cabbage, broccoli, cauliflower, etc) w/ sourdough avocado toast
* pure apricot juice
* few jr. mints
* simple banana + strawberry ice cream (dairyfree)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed