Month: July 2025

What Covid Vax Did to Doctor’s Lungs

July 15, 2025

Dr. Robert Sullivan says his lung capacity has been slashed by HALF after taking the COVID shots the government recommended.

After a period of being unsure if the damage was in his head or not, Dr. Sullivan was diagnosed with pulmonary hypertension, a dangerous condition that elevates blood pressure and forces the heart to work much harder to pump blood to the lungs.

https://open.substack.com/pub/vigilantfox/p/doctor-reveals-what-covid-vaccines?utm_source=share&utm_medium=android&r=o554c

July 15, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 17: 1-7  “The fining pot is for silver, and the furnace for gold: but the Lord trieth the hearts.”

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of oatmeal w/ fresh peach, fresh blueberries, splash of Martian milk, hot water
* tomato sauce (w/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, half-teaspoon of nutritional yeast) served over organic Italian noodles
* sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

July 14, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Enjoying some BRI posts here

Proverbs 16: 25-33  “There is a way that seemeth right unto a man, but the end thereof are the ways of death.”

“The hoary [gray or white] head is a crown of glory, if it be found in the way of righteousness.”

“He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover combo bowl (cold purple Jasmin rice, grain/celery salad, raw  broccoli-slaw, shaved almonds, broccoli/alfalfa sprouts, fresh blueberries, some peanut hoisin dressing & Buchana Japanese bbq sauce)
* plain sparkling water w/ a shot of soft XL-drink
* same combo bowl again for supper w/ some avocado
* rice cake w/ choco-peanut paste

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

July 13, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Quiet time – be still and know that He is God… (and I am not!)

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ peach, walnuts, palm XL-sugar & Martian milk
* leftover veggie rice w/ extra steamed greens
* rice cake w/ choco-peanut powder paste
* wautéed broccoli crowns & broccoli-slaw
* few apricots & a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

3 Produce Hacks You Need To Save Food And Money!

CUCUMBERS:
Remove the plastic, wash, wrap in paper towels, refrigerate in sealed silicone bag.

AVOCADOS:
Cut in half, rub with piece of  lemon, refrigerate inside sealed glass jar w/ the lemon. For whole avocados just store them in veggie drawer with whole lemons.

PARSLEY / CILANTRO:
Trim off the bottoms, set them in filtered water, loosely drape wax paper over them & refrigerate.

July 12, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 16: 16-24  “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.”

Adviceline episodes

Enjoying some BRI articles here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ peach, walnuts, palm XL-sugar & Martian milk (blenderize water, green leafy veggie & couple of almonds)
* watermelon & pistachios
* leftover cool summer salad w/ added airfried potato O’brien
* rice cake w/ homemade choco-peanut paste (lowfat peanut powder, cacao powder, sprinkle of palm XL-sugar & water)
* wautéed veggie rice (Jasmine purple w/ white rice, some XL-sweet & sour sauce)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

‘Toxic’ APEEL Food Spray FDA Approved on Organic Produce

July 2025

“Apeel (an edible, plant-based coating designed to extend the shelf life of fresh fruits and vegetables) was just approved and now ‘organic’.”

Pfeiffer posted a list of stores that do not use APEEL.

Natural Grocers: Natural Grocers issued a public corporate statement saying they do not carry any produce or items that have been treated withApeel’s food coatings.


Sprouts Farmers Markets: Sprouts recently made a decision to not carry any produce that’s treated with Apeel. They annnounced this internally to
employees, but have not made a public statement of policy yet.


Costco: Costco partnered with Apeel as far back as 2018 but recently stopped carrying any produce treated with Apeel. Their corporate produce department said they have no plans to ever sell
produce treated with Apeel again. The Limoneira lemons they carry are not treated with Apeel.

Publix: Publix will not purchase any produce that’s been treated with Apeel’s food coatings.


H-E-B; H-E-B does not use any items treated with Apeel in the products they manufacture.
They are not actively seeking out or requesting items treated with Apeel. The responsibility
ultimately falls on their suppliers to adhere to their requests, so there is not a 100% guarantee.


Trader Joes: Trader Joes no longer sources any produce treated with Apeel’s food coatings. They have not released a public statement or policy. I requested that they do this.


Erewhon: Does not source any produce treated with Apeel.