Month: June 2025

June 28, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Meditating upon episode 10 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo (greens-fruit-oats) smoothie
* fresh apricots
* veggie poke bowl (cold dirty rice) w/ purple rice, cucumber, celery, radish, sweet pepper, blanched mushroom, avocado, few XL-croutons & peanut dressing (lowfat)
* baked oil-free corn tortilla chips, guacamole, corn on cob, steamed kale
* last few airfried potato XL-wedges from frozen (2.5g fat) w/ natural ketchup & mustard

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

Next-Level Chocolate Banana Bread/Cake

PREHEAT OVEN 350°

DRY INGREDIENTS:
2 C OAT flour
1/4 C almond flower
3/4 t baking soda
1 1/2 t baking powder
1/3 cocoa powder
2 t flax meal (or ground chia)

WET INGREDIENTS:
3 very ripe bananas
1/2 C pitted dates
1 t vanilla extract
1 C plant milk

INSTRUCTIONS:
* Stir dry ingredients
* Blend wet ingredients until dates are pulverized
* Combine dry & wet ingredients
* Pour into silicone bread pan (or parchment paper lined pan)
* [may top w/ 1/4 C choco-chips, optional]
* Bake for 40 minutes

Dr. Dhand CANNOT BELIEVE RFK Jr. Just Said THIS

RFK said he envisions that in 4 years, every American will be wearing a medical analysis / data collection device on their body (called “wearables”).

Dr. Dhand objects for these reasons:

* Constant self-monitoring may foster a society of hypochondriacs.

* Possibility of personal data breach.

* Insurance companies & big government may eventually require access to your data.

* It detracts from the “return to nature” philosophy.

June 27, 2025 of Low-SOS Vegan Plan,

(This blog began 3/15/2015)

MEDITATION:
Meditating upon episode 11 here

Enjoying articles posted here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift biceps & triceps on the Total Gym – like THIS, but more!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover peach cobbler w/ added blueberries
* fresh apricots
* chipotle open-face stewburgers w/ homegrown tomato, sprouts, avocado, mustard on 9 Grain sourdough toast, thin slice of pickle & plain sparkling water w/ shot of organic (phosphoric acid-free) Tuscanini cola
* steamed kale & corn on cob

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed