Month: November 2024

MEDITATION:
* Psalm 23

EXERCISE:
* Powerwalk 5 miles indoors
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk w/ banana on the side
* fresh mango & some dry cranberry walnut toast
* few pieces of defrosted jackfruit pods
* chopped multi-greens salad w/ oilfree homemade dressing & slice of dry cranberry walnut toast
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 22  

EXERCISE:
* Lift back & chest on Total Gym
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes, grapenut nuggets, pomegranate & almond milk w/ banana & few peanuts
* mung-egg omelet w/ tomato, mushroom, onion, kale served w/ avocado
* home-grilled Don Lee brand veggie burger (made w/ carrot, celery, onion, spinach, sweet potato, brown rice flour, sunflower seed, corn starch, soybean XL-oil, salt, spice, garlic) on multi-grain sourdough toast w/ tomato, lettuce, onion, mustard, smidgen of bbq sauce
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* two red mini potatoes chopped, boiled, airfried & served w/ natural  ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed