Month: November 2024

Day 216 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 35

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
* Powerwalk outdoors 20 minutes
* Stationary bicycle 30 minutes


WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, pomegranate, almond milk & orange
* chopped green salad w/ 3-2-1 dressing
* Don Lee brand sweet potato burger (frozen) w/ avocado, tomato, bbq sauce, mustard on multi-grain sourdough toast
* watermelon, few peanuts & one small jr mint
* stir-fry few leftover noodles in tomato sauce & balsamic vinegar

… SUN HAS SET …

* pasta veggie salad & unsweetened apple sauce

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

McDougall stuffed baked potato

Ingredients

4 Large baking potatoes

OR

4 Large sweet potatoes (yams)

Black beans and tomatoes topping:
15 Ounce Can Black beans, drained and rinsed
2 Tomatoes, chopped
1 Tsp Cumin
1 Tsp Ground coriander
1 Tsp Soy sauce

Curried garbanzos topping:
15 Ounce Can Garbanzo beans, drained and rinsed
3/4 Cup Vegetable broth
3 Tbsp Lemon juice
2 Cloves Garlic
2 Tsp Curry powder
1/2 Tsp Cumin seed

Directions

1 Prick potatoes all over with a fork. Place the white potatoes directly on the oven racks, place sweet potatoes on a baking sheet. Bake until tender when pierced or squeezed.

2 Meanwhile prepare the topping for your potatoes.

3 Black beans and tomatoes topping: Place in a saucepan and heat through. Mash slightly with bean masher, if desired. Serve over baked potatoes or yams garnished with tofu sour cream and chopped fresh cilantro (optional).

4 Curried garbanzos topping: Place all ingredients into a food processor and process until smooth. Place in a saucepan and heat through. Serve over baked potatoes or yams garnished with chopped green onions.

5 Leftover bean dishes, such as soups or stews, make wonderful toppings for baked potatoes. Try Chunky Chili or Southwestern White Beans (recipes in Soups and Entrees).

6 Mushroom toppings are also a good choice for both kinds of potatoes. See the recipes for Wicked Mushrooms in Entrees and Mushrooms McDougall in Dressings & Sauces at

Drmcdougall.com

Day 215 of Year 10 Low-SOS Vegan

MEDITATION:
* Psalm 34

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
* Stationary bicycle 30 minutes (slow)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, baby arugula, pomegranate, almond milk
* watermelon
* pizza toast w/ chipotle black beans, tomato sauce, veggies, seasoning, nutritional yeast
* same veggie sauce on spaghetti noodles
* chopped green salad w/ 3-2-1 dressing
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
* banana & peanuts in shell


… SUN HAS SET …

* airfried hash brown potato w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

How to Remove Static from your Hair | How to remove static electricity f…

Today we’re talking about  how to remove static electricity from your hair

What does come to mind when someone says winter? Static Hair! That’s Right.
But don’t worry today I am going to share with you 5 tips that will help you get rid of static in your hair.

1. Use Dryer Sheet
Place your dryer sheet over your brush and brush your hair.

3. Hairspray
After styling your hair, spray some hair spray on your hands and rub them through our hair. You can also do this with comb or brush and comb through your hair, this will help prevent hair from becoming static


3. Lotion
If you’re out and about and you got nothing but lotion in your purse. add some on your palm and rub your fingers though your hair. A little bit of lotion is all you need.


4. Use your metal Hanger.
If you don’t have a metal comb this will do the trick. The metal helps absorb the static out of your hair.

5. Use Natural Bristle Brush
These brushes are great with distributing your natural oils through out your hair and getting rid of static.

And that concludes my 5 tips to keeping your hair static free this winter. Hope you enjoyed them. If you did click that thumbs up button and don’t forget to subscribe for more videos like this.
xx Emina