Month: April 2024

Day 358 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk indoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Wheatena w/ some grapenuts, strawberries & splash of almond milk
* gorilla salad w/ mixed spring greens, wautéed veggies (tomatoes, sweet peppers, red onion, mushrooms, broccoli florets w/ red cooking wine & umame mushroom seasoning), saltfree navy beans, arugula, arugula sprouts & oilfree sweet mustard dressing
* airfried oilfree corn tortilla strips w/ mini-cup of guacamole
* celery stalks to neutralize oral pH

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Prevent Alzheiemer’s – Avoid This!

Protect your brain through a healthy diet, exercise, mental stimulation, social interaction – and avoiding aluminum. Watch to learn what the aluminum industry would rather you not know. Consider using a silica-containing water or tea to help detox from past exposure.

Check out Dr. McDougall’s full article on aluminum and Alzheimer’s, at:

https://www.drmcdougall.com/education…

Also see:
https://www.nature.com/articles/s4159…

And see:
https://physiciansforinformedconsent….

Is THIS what’s causing mystery rise in colon cancers among young people? New research points to bacteria in the gut linked to processed food and not eating enough fiber

Scientists say they may be one step closer to understanding what’s driving a mystery rise in colon cancer in young people.

Researchers have discovered that patients with an aggressive form of the disease have unusually high levels of three bacteria in their guts.

Levels of fusobacterium, clostridium and shewanella have all been linked to diets  high in processed foods and sugar, and low in fiber, fruit and veg.

https://www.dailymail.co.uk/health/article-13271881/colon-cancer-mystery-causing-rise-young-people.html

Day 357 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Fast-paced powerwalk multiple times across campus
* Traverse stairs multiple times, multiple floors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries & splash of almond milk
* bbq jackfruit tacos w/ oilfree grilled corn tortillas, spinach, blackbeans, tomato, arugula, red onion & mini potato “waffle”
* raw sliced almonds
* plain sparkling mineral water w/ shot of soft XL-drink
* ripe jackfruit pods, defrosted from frozen
* veg sushi roll w/ rice vinegar
*one slice of multigrain sourdough garlic toast w/ corn “butter” & light sprinkles of vitamin C powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Red Lentil Pizza

INGREDIENTS:

1 CUP WATER

1 CUP SPLIT RED LENTILS

1/2 TABLESPOON PIZZA SEASONING

1 TSP SALT

TOPPINGS:

2 TABLESPOONS OF TVP SOAKED IN 2 TABLESPOONS WATER &  SEASON WITH PIZZA SEASONING

1/4 CUP PIZZA SAUCE

1/4 CUP CHOPPED RED PEPPERS

1/4 CUP CHOPPED ONIONS

1/2 TABLESPOON NOOCH (nutritional yeast)

INSTRUCTIONS:

RINSE LENTILS IN COLD WATER FOR 2 MINUTES

ADD THE FIRST 4 INGREDIENTS INTO A HIGH SPEED BLENDER AND BLEND TILL SMOOTH.

POUR INTO A PREHEATED SHALLOW OVEN-SAFE PAN ON MEDIUM TO MEDIUM LOW HEAT (you use a small amount of cooking spray to make sure it doesn’t stick).

COOK ON MEDIUM HEAT FOR ABOUT 15 MINUTES OR WHEN YOU CAN LIFT THE EDGES.
 
ADD YOUR TOPPINGS AND BAKE IN A PREHEATED OVEN @350 FOR ABOUT 15 MINUTES TO 20 MINUTES

SERVES 2 PER SERVING

CALORIES 442

PROTEIN 32

FAT 2.4 MG


Day 356 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk/jog outdoors for 90 minutes, pre-meal
* 15 minute post-meal outdoor powerwalk
* Legs resistance workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena hot cereal w/ blueberries AND oatmeal w/ blueberries each w/ splash of almond milk & one walnut
* organic celery stalks dipped in reconstituted defatted choco-peanut butter powder
* pinto beans & rice bowl w/cilantro, chopped onion, salsa & avocado
* bowl of chopped fruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed