Month: January 2024
Am I Destined to Get Alzheimer’s? An Expert Q&A With Dr. Dean Ornish
Nov 3, 2023
Your genes are your predisposition but not your fate when it comes to Alzheimer’s disease, according to lifestyle expert Dean Ornish, MD.
[Article ends with this statement, “What you gain is much more than what you give up, and quickly. That’s really the bottom line.”]
Day 263 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises – pre-meal
EATS:
* various veggies w/ XL-guacamole
* black-eyed pea chili & corn bread
* various fruit, veggies & jalapeño peanuts
WATER:
(2) × (32) = 64 oz (+)
… SUN HAS SET …
* oatmeal w/ pomegranate & splash of almond milk