EXERCISE:
* 15 minute indoor jog & traversing many flights of stairs
* Mom & I went grocery shopping today – fun!!
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, water, pomegranate, cinnamon & splash of almond milk
* mung beans omelet w/ tomato, onion, mushroom inside & baked polenta slices & orange on the side
* Asha tainan (soy) noodle soup w/ tomato, carrots, celery, onions
* globe seeded grapes & few radishes
… SUN HAS SET …
EXERCISE:
* Long driving day…
* 20 minute outdoor walk & lots of stairs today
* Another brisk 15 minute outdoor walk
WATER:
(3) × (25) = 75 oz
EATS:
* mung beans omelet w/ arugula, tomato, onion, mushroom inside & baked polenta slices, air-fried grated potato (oilfree) on the side
* rolled oats, water, raspberries, strawberries, splash of almond milk
* pinto beans, rice, salsa, few slices avocado, tomato, Santa Barbara Salad mix (escarole, endive & radicchio)
… SUN HAS SET …
EXERCISE:
* Lift (@ gym) – abs
* Brisk 15 minute outdoor walk – post meal
* Run multiple errands at stores
* Another brisk 15 minute outdoor walk – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* mung egg omelet w/ baked polenta, tomato, 1/4 avocado
* rolled oats, water, raspberries, strawberries, splash of almond milk
* stirfry tofu, brown rice, lots of veggies, low sodium soy sauce, rice vinegar, fresh cucumber & globe grapes w/ seeds
… SUN HAS SET …
* banana
* airfried corn tortilla strips w/ mild salsa
Surprisingly this is due mainly to inhaling pollutes on your commute.
Dec 11, 2023
A new paper in a top scientific journal shows they accidentally cause our cells to create vast numbers of random misshapen proteins; no one has any idea how serious the risks of those might be.
Link to the article:
https://alexberenson.substack.com/p/more-bad-news-for-the-mrnas
Link to the research paper:
https://www.nature.com/articles/s41586-023-06800-3?utm_source=substack&utm_medium=email
EXERCISE:
* Lift (@ gym) – lower body
* Jog 4k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ water, walnut, blueberry, splash of almond milk & banana
* gorilla salad w/ lots of greens, spinach, kale, radishes, homemade oil-free dressing (did not add any sweetner) & 2 small slices of melon
* sushi tacos
… SUN HAS SET …
4 small pre-boiled potatoes
1 C plant milk
1 T lemon juice
1 T miso paste
1 clove garlic
1/2 t dijon mustard
1 T tahini (omit if losing weight)
1/8 t white pepper
1/4 t kala namak (sulfur tasting ‘black’ salt)
Blenderize until smooth!
EXERCISE:
* Lift (push day @ gym) – middle & upper chest, shoulders, triceps
* Jog 5k outdoor – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ water, ground flaxseed seed, pomegranate, splash of almond milk & banana
* mung egg omelet w/ veggies & salsa, rice topped w/ broccoli microgreens, sauerkraut (rinsed the salt), melon slices
* very veggie spaghetti w/ onions, peppers, tomato, lots of kale boiled w/ whole wheat noodles & topped w/ broccoli microgreens & nutritional yeast
* sliced orange
… SUN HAS SET …