Month: October 2023

EXERCISE:
* Walk-about outdoors

EATS:
* shredded wheat, grapenut flakes & rolled oats w/ fresh strawberries, blueberries, walnuts, almond milk
* fish-free veggie sushi roll
* leftover homemade chili beans (pinto, lentil, garbanzo) served w/ raw chopped cruciferous veggies, guacamole & mustard
* few roasted pistachios
* fresh squeezed carrot juice

WATER: (2) × (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Day 4 of 28 Chloe Ting Hourglass Challenge Workout

EATS:
* leftover homemade chili beans (pinto, lentil, garbanzo) served w/ steamed kale & lots of other cruciferous veggies
* TJ’s veganized cornbread
* fish-free sushi roll
* fresh peach & strawberries w/ coconut cream
* watermelon
* pistachios & 90% chocolate

WATER: (2) × (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Day 3 of 28 Chloe Ting Hourglass Challenge Workout

EATS:
* leftover homemade chili beans served over raw chopped cruciferous veggies & followed w/ raw strawberries & peach w/ coconut XL-cream
* TJ’s veganized cornbread w/ guacamole
* gorilla salad dressed in red wine vinegar (no oil), small amount pasta marinara, plain sparkling water w/ shots of soft XL-drink & tiny scoop vegan choco ice cream

WATER: (2) × (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food