EXERCISE:
* Jog 5k outdoors & later 2 hour standing desk
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, strawberries, blueberries, almonds/walnuts, almond milk
* bbq grilled corn-on-cob & mushrooms
* Moroccan soup loaded w/ veggies & served w/ sauerkraut & avocado
* sliced orange & almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest & walk about
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, strawberries, blueberries, almonds/walnuts, almond milk
* pho soup w/ broccoli, sauerkraut, onion, mushroom, edamame, rice noodles served w/ toast topped w/ avocado & homemade oil-free hummus
* sliced orange & almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift shoulders, upper back & abs
* Treadmill walk for 30 minutes
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* brc burrito (pinto beans, rice & cabbage) w/ onions, avocado, salsa on XL-flour tortilla
* rolled oats w/ beet & pomegranate powder, blueberries, strawberries, walnuts, almonds, vitamin C powder, hot water & splash of almond milk
* plain sparkling water w/ drop of natural soft drink syrup
* fig Newton mini XL-bar
Cmmt: XL indicates uncommon extravagantly luscious food
March 15, 2023
Carcinogenic chemical degreaser widely used on air force bases may cause Parkinsons.
March 15, 2023
For some time, the governments of New York and California have been vying with each other to demonstrate the greatest contempt for the United States Constitution and the rights of the people it protects. With Governor Hochul’s “Isolation and Quarantine Procedures,” she has conclusively won the title.
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* banana & rolled oats w/ beet powder, blueberries, walnuts, hot water & splash of almond milk
* instant potato soup
* black beans, steamed broccoli, sliced tomato, avocado
* four fig Newton mini XL-bars
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
March 14, 2023
Admits Severe COVID-19 ‘Vaccine’ Injuries Have Always Exceeded What Canada Deemed to be Program-Ending
March 10, 2023