Month: February 2023

Have We Just Lived Thru a Future Best Seller?

“I have an idea for a dystopian movie: The background begins in 2020: a virus that mimics the flu sweeps across the globe.Some believe it’s a man made bioweapon to provide cover for global economic collapse from an unsustainable debt load & rising wealth inequality. The majority… “

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Day 315 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* dairy & egg free choco-banana cake w/ walnuts brownie
* air-fried tortilla strips w/ pinto beans & avocado guacamole
* chopped salad w/ healthy choice garden French dressing
* tattooed chef veggie bowl w/ added mushrooms

SUN HAS SET

* BJ’s vegan lentil & ancient grains soup

Cmmt: XL indicates uncommon extravagantly luscious food

Mediterranean Vegan Lentil Soup Recipe

Ingredients
Produce
• 2 Bay leaves
• 1 1/2 cup Brown lentils, dry
• 2 Carrots
• 2 Celery sticks
• 3 cloves Garlic
• 2 Onions
Canned Goods
• 5 cups Water or vegetable stock
Baking & Spices
• 1 Salt and pepper
• 1 tsp Turmeric
Oils & Vinegars
• 1/4 cup Olive oil
• 1 tbsp Red wine vinegar
Nuts & Seeds
• 1/4 tsp Cumin
Other
• ¾ cup (200g) passata or can chopped tomatoes or 3 fresh chopped tomatoes and/or 1 tablespoon tomato paste*, dissolved in 6 tablespoons water.

https://br.pinterest.com/pin/mediterranean-lentil-soup–691865561531808857/

https://adrisrecipe.com/bjs-vegan-lentil-soup-recipe/

Day 314 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* (busy grading exams)

WATER: (3) × (25) = 75 oz

EATS:
* whole wheat fig Newtons & a banana
* pinto beans, rice, cabbage, avocado, salsa
* chopped gorilla salad w/ veggie sandwich on sourdough toast
* piece of birthday XL-cake (choco made w/ Just Egg, banana, cake mix, walnuts)

SUN HAS SET

* frozen chik’n teriyaki rice, veggie bowl (yuck! Made w/ pea protein)

Cmmt: XL indicates uncommon extravagantly luscious food