EXERCISE:
* Lift biceps, triceps, shoulders, back, chest
WATER: (3) × (25) = 75 oz
EATS:
* whole wheat fig Newtons w/ almonds
* dairy & meat-free Mexican pizza w/ small bean & rice burrito
* veggie sushi rolls
SUN HAS SET
* half choco brownie XL-cookie
Cmmt: XL indicates uncommon extravagantly luscious food