EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* banana
* Moroccan stew w/ fresh pomegranate & avocado toast on cracked wheat
* dairy free veggie pizza w/ chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory) & homemade bbq dressing
* vegan cacao beverage w/ almond milk, coconut milk, dried mushroom, pomegranate & beet powder
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
NUTRITIONAL RECOMMENDATIONS https://projectwaistline.com/?p=29746
(For each of following two FLCCC links scroll down to white pages. Top of white pages have +/- links to turn page.)
FLCCC NUTRITIONAL PROTOCOLS https://covid19criticalcare.com/covid-19-protocols/nutritional-therapeutics
FLCCC LONG COVID TREATMENT https://covid19criticalcare.com/covid-19-protocols/i-recover-long-covid-treatment/
Dec 28, 2021
Click HERE
Learn which colleges have/had the worst COVID-19 protocols, updates on college lawsuits and more. (Plez try to look beyond politics to the issues listed above. This category was NEVER intended to be about politics. If it is it is because politics themselves drew us into their authoritative shenanigans.)
A Study to Share With Your Doctor
Here you will find a list of colleges AND their vaccine mandate status.
Related article – Fordham University: On a COVID-19 Power Trip
New York teachers unite to resist mandates:
https://teachersforchoice.org/
UNIV OF CALIF PROFESSORS TAKE A COURAGEOUS STAND
EXERCISE:
* Powerwalk outdoors 25 minutes
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* Moroccan stew w/ avocado toast on cracked wheat & plain sparkling water w/ shot of XL-soft drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
If you are impatient, fast forward to time 7:22 to learn his apnea method.
” I’m not promoting anything… just telling you of a life changing breakthrough in my life. This is not medical advice, please consult your doctor! Here is the tape that I use. I recommend you get a Dr.’s opinion: https://amzn.to/3T1IF9r “
Editor: Here is a less intrusive, but perhaps less effective option: https://a.co/d/baYkkwA
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* homemade veggie/potato salad (potato, chickpeas, mushroom, red/green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, kale, broccoli, brussels sprouts, chicory), add some mustard, vegan XL-mayo & seasoning
* made open-face veggie-potato salad sandwiches on cracked wheat sourdough toast w/ tomato, almonds & air popcorn on side
* few raw veggie tray items (celery, carrots, zucchini, yellow bell pepper, broccoli, kalamata olives) & few fresh fruit tray items (blueberries, pineapple, cantaloupe, honeydew melon, red/green grapes) & no dip required 🙂
* one vegan potato taco w/ lettuce, tomato
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps, abs at gym
WATER: (3) × (25) = 75 oz
EATS:
* pistachios
* drive-thru veggie XL-burger (“XL” because they have more fat than others) w/ double tomato, triple onion (including onion XL-ring), mustard on XL-white bun
* homemade veggie/potato salad (potato, chickpeas, red/green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, kale, broccoli, brussels sprouts, chicory), add some mustard, vegan XL-mayo & seasoning
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food