Month: May 2022

Day 48 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors w/ intermittent sprints

WATER:  (3) × (25) = 75 oz

EATS:
* banana w/ cinnamon & fresh cherries
* avocado veggie sushi w/ nori, cucumber, XL-white rice & pickled ginger
* whole wheat spaghetti w/ quinoa, lima beans, onion, fresh tomato & cilantro from my salsa garden
* piece of chocolate XL-mint

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Inspiration in Autonomy

The man who follows the crowd will usually get no further than the crowd. The man who walks alone is likely to find himself in places no one has ever been before.

Creativity in living is not without its attendant difficulties, for peculiarity breeds contempt. And the unfortunate thing about being ahead of your time is that when people finally realize you were right, they’ll say it was obvious all along. You have two choices in your life; you can dissolve into the mainstream, or you can be distinct. To be distinct, you must be different. To be different, you must strive to be what no one else but you can be . . . *

* By Alan Ashley-Pitt (Aardvarque Enterprises, 116 W. Arrellaga Street, Santa Barbara, California 93104).

How to make a spinach smoothie

All you need to make a tasty green smoothie is a blender, fruit and leafy greens. The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits of a green smoothie. The key is to use recipes that actually taste good and follow my simple tips below.

INGREDIENTS YOU’LL NEED:

  • fresh spinach (any green leafy)
  • frozen pineapple
  • frozen mango
  • fresh banana
  1. Blend 1 cup of spinach (or another leafy greens of your choice) in a blender. Adding leafy greens to your smoothie boosts the phytonutrients and fiber, which then slows down the absorption of sugars into your body.
  2. Next, add 1 cup of liquid and blend well (until all leafy chunks are gone).
  3. Toss in fruit, such as frozen mango, pineapple and bananas in the blender.
  4. Next, blend again until smooth and creamy.
  5. Serve smoothie immediately for maximum nourishment.
  6. Looking to turn your smoothie into a meal replacement? Adding clean protein + healthy fat does the trick. I realized that none of the protein powders on the market were what I wanted when it came to pure protein with no weird gums or fillers. So I made my own! The result is my Protein Smoothie Boost -with only organic hemp + chia + flax seeds, in a perfectly smooth, smoothie worthy powder. Give it a blend and see what you think!

https://simplegreensmoothies.com/best-green-smoothie

Day 46 of Year 8 Low-SOS Vegan Plan

Taco Bell Mexican Pizza is back
But THIS is my Vegan version!

EXERCISE:
* Walk-about in early morning sunshine
* Face exercise
* Walk-about at outdoor farmers’ market
* Afternoon outdoors walk-about

WATER:  (3) × (25) = 75 oz

EATS:
* mango, strawberries, blueberries, almonds & ground hemp seeds
* vegan XL-Mexi-pizza (no cheese, no meat & add rice, add broccoli sprouts, add avocado)
* tomato soup w/ pasta, lima beans, broccoli sprouts, homemade avocado toast, plain sparkling water w/ shot of soft XL-drink
* cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 45 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Afternoon outdoors walk-about

WATER:  (3) × (25) = 75 oz

EATS:
* banana w/ cinnamon, few almonds & 92% chocolate
* mung-egg omelet w/ avocado & blueberries
* leftover white bean chili w/ homemade bread & avocado, steamed broccoli, sauerkraut, plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 44 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 4k (fighting the wind!)

WATER:  (3) × (25) = 75 oz

EATS:
* banana, cinnamon & cherries
* toasted seeded bagel w/ avocado, tomato, cucumber, leek, broccoli sprouts, served w/ pickle & strawberries
* leftover bbq beans w/ soycurls similar to THIS, steamed broccoli & cauliflower
* more strawberries, almonds & 92% chocolate

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food