EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* red pear, banana, almonds
* open-face burrito w/ pinto beans, rice, cabbage, arugula, tomato, red onion, homemade cheese, salsa, avocado (threw away flour tortilla)
* cheese-free pizza & big gorilla salad, green goddess dressing cut w/ unseasoned rice vinegar
* two fresh figs
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 24, 2021
Professor Jay Bhattacharya is one of the famous voices to have emerged out of the pandemic. A vocal critic of lockdowns, his name became synonymous with the controversial Great Barrington Declaration, which called for an “alternative approach to the pandemic” that would entail no lockdowns. Along with co-signatories Sunetra Gupta and Martin Kulldforff, the trio argued that public health strategies should instead centre on the ‘focused protection’ of at-risk groups while keeping society as open as possible so the healthy parts of the population could build herd immunity.
The declaration triggered a huge global debate, with critics arguing that many more lives would have been lost on account of the difficulty of shielding all those who were vulnerable. During this week’s interview, Freddie Sayers challenged Prof Bhattacharya on what would have happened if his strategy was adopted, whether he has changed his mind in retrospect, and how his ‘focused protection’ have would worked with waning immunity and new variants?
Reader’s Comment: I am over 65 and I am much more afraid of living out the remainder of my days in this toxic political environment than I am of dying from COVID. I also resent people using my increasing frailty as an excuse to lockdown young people and ruin their chances of a normal life. Let them live and pursue their dreams. Let me assume responsibility for my own life.
Nov 5, 2021
Dr. Peter McCullough issues a warning to the public and expose corruption behind the growing medical tyranny state.
Nov 1, 2021
https://youtu.be/x_wTYyjUkqo
Dr. Julie Ponesse has joined The Democracy Fund as the Pandemic Ethics Scholar and she joined The Faith and Democracy Series on October 28, 2021.
TRANSCRIPT: https://brownstone.org/articles/do-not-give-up-your-rights-dr-julie-ponesses-remarkable-speech/
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* high fiber raisin bran, raspberries, blackberries, ground flaxseed, almonds, almond milk, banana
* hash (white beans, artichoke hearts in water, grilled baby potatoes, onion, bell pepper, tabasco bbq sauce), steamed broccoli & avocado toast
* plain sparkling water w/ shot of raspberry lemonade
* slice of homemade cheese
* more hash w/ added raw radishes & avocado
* open-face pbj
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
This is an “essentials” article. The 15 most important things the author thinks everyone should be aware of.
https://stevekirsch.substack.com/p/15-things-everyone-needs-to-know
Nov 5, 2021
