[Calif on four-tier, color-coded covid system]
EXERCISE:
* Day 25 of 30 Day STATIC CORE CHALLENGE
* Lift chest & back
* Walk the dog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* banana & few almonds
* flying saucer (beans, rice, guacamole, pico de gallo, lettuce, lemon on XL-crispy flour tortilla)
* plain sparkling water w/ shot of soft XL-drink
* grapenut nuggets w/ strawberries & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
This Diet Says Pick a Lane: High Carbs, Low Fat:
These guys are experts in diabetes & health restoration!
Read More: This Diet Says High Carbs, Low Fat is Key to Healthy Weight Loss |
LA COUNTY HIGH DESERT IS BURNING THIS WEEK (The Bobcat Fire)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog 5k outdoors
* Day 24 of 30 Day STATIC CORE CHALLENGE
* Walk the dog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* banana & few almonds
* leftover vegan potato salad w/ soycurl facon topped w/ raw escarole, endive, radicchio, raw green cabbage, broccoli, brussels sprouts, chicory & garden tomatoes
* vegan pizza w/ gorilla salad
* vegan California roll (rice, celery, carrot, avocado)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog 5k outdoors
* Day 23 of 30 Day STATIC CORE CHALLENGE
* Walk the dog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* 3 ingredient griddle cakes (rolled oats, mashed banana, almond milk) w/ cinnamon, sprinkle of date XL-sugar, topped w/ strawberries, Peach, pure maple syrup
* vegan potato salad w/ soycurl facon topped w/ raw escarole, endive, radicchio, raw green cabbage, broccoli, brussels sprouts, chicory, craisins, pumpkin seeds, pecans, avocado
* dairy-free ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Still too early to celebrate, but Sweden has taken much criticism for no mandatory lockdown (although they confess their huge nursing homes SHOULD have locked down). Their general public only self isolated, by choice. The course of the virus was more natural.
Their vocal supporters (epidemiologists) have been systematically banned from social media. Some believe strict lockdowns will prolong the course of the disease. Of course, this is all yet to be verified. We must wait & see. Patience…
https://www.google.com/amp/s/amp.fresnobee.com/news/article245871815.html?espv=1
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Day 22 of 30 Day STATIC CORE CHALLENGE
* Walk the dog outdoors
* Coconut oil facial
WATER:
(3) × (25) = 75 oz
EATS:
* breakfast gorilla salad including escarole, endive, radicchio, raw green cabbage, broccoli, brussels sprouts, chicory, steamed spinach and broccoli, craisins, strawberries, pumpkin seeds, almonds, fat-free poppy seed dressing
* small chunk of crusty bread w/avocado
* vegan potato salad w/ soycurl facon
* bbq portabella mushrooms
* corn on cob
* dairy-free ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
* Day 21 of 30 day STATIC CORE CHALLENGE
* Lift shoulders & back
WATER:
(3) × (25) = 75 oz
EATS:
* banana & almonds
* leftover Moroccan stew w/ turnips & cruciferous veggies w/ dill pickles & avocado
* popcorn w/ light amount of XL-oil
* junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 20 of 30 day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* banana & almonds
* Moroccan stew w/ turnips & cruciferous veggies
* sourdough rolls w/ avocado
* coconut water
* few french XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
* Day 19 of 30 Day STATIC CORE CHALLENGE
* Coconut oil facial
WATER:
(3) × (25) = 75 oz
EATS:
* two bananas & few almonds
* taco bar (boiled potato, salsa, avocado, tomato, escarole, endive, radicchio, raw green cabbage, broccoli, brussels sprouts, chicory in grilled corn tortillas)
* plain sparkling water w/ shot of soft XL-drink
* XL-sweet peanut butter pretzels
… SUN HAS SET …
* (baked) energy bites
* green tea
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Bicycle in park
* Day 18 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* fresh peach & banana
* strawberries & pecan pieces on shredded (bran) wheat, cheerios & almond milk
* grilled homemade vegan cheese sandwich w/ tomato, onion, red peppers, cucumbers, mustard, vegan XL-mayo, avocado on ciabatta
* bbq beans
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food