EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift chest & back
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* Rolled oats w/ blueberries, walnuts & nut milk
* gorilla salad w/ EVERYTHING in it (including rice)
* few XL-chips
* open face peanut butter & raspberry jam sandwich w/ almonds on extra thin sliced whole grain
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Citrus fruits and red bell peppers
Sunflower seeds and almonds
Sweet potato and carrots
Brazil nuts
Beans and pumpkin seeds
Turmeric
Dried tart cherries
Walnuts
Garlic
Pomegranate juice
Green vegetables
Mushrooms
Read Dr. Campbell’s evidence-based article on
STRENGTHENING OUR IMMUNE SYSTEM TO FIGHT THE COVID-19 PANDEMIC
ADOPTING A WHOLE FOOD PLANT BASED LIFESTYLE
“This is a powerful idea, and one especially relevant today. Mortality data emerging from Italy and now New York City show that 99% and 95% of the people (mostly older) who have died from COVID-19 in Italy [2] and NYC [1], respectively, suffered from pre-existing medical conditions, mostly arising from a lifetime of [poor] nutrition.”
References
ALSO JOIN DR. CAMPBELL FOR THE FREE TEN DAY GLOBAL JUMPSTART PROGRAM It will introduce people to the power of a plant-based diet using a seminar, cooking classes, daily emails, webinars, and other resources, all provided free of charge! The Jumpstart will kick off on Sunday, April 19th.
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* open face peanut butter & raspberry jam sandwich w/ banana & raspberries on extra thin sliced whole grain
* rolled oats
* tacos (brown rice, pinto beans, avocado, pico de gallo, chopped greens on grilled corn tortilla)
* plain sparkling water w/ shot of soft XL-drink
* date shake (medjool dates, frozen banana, almond milk, vanilla, few cashews & cacao powder)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Includes basic instruction on HOW TO PREPARE:
*OATMEAL @ min 0:48
*BROWN RICE @ min 3:12
*DRY BEANS @ min 4:22
*PICO de GALLO (CHOPPED SALSA) @ min 6:07
*HUMMUS @ min 7:08
*TOFU & TEMPEH @ min 19:20
.
* Mini-trampoline freestyle jumprope w/ O-U-E workout
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* open face peanut butter & raspberry jam sandwich w/ banana on extra thin sliced whole grain
* steamed brussel sprouts w/ leftover very-veggie spaghetti
* plain sparkling water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food