HEALTHY FOODS TO STOCK-UP ON NOW

Includes basic instruction on HOW TO PREPARE:

*OATMEAL @ min 0:48

*BROWN RICE @ min 3:12

*DRY BEANS @ min 4:22

*PICO de GALLO (CHOPPED SALSA) @ min 6:07

*HUMMUS @ min 7:08

*TOFU & TEMPEH @ min 19:20

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