Month: March 2019

Day 355 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(2) × (25) = 50 oz

EATS:
* banana
* tofu stirfry w/ lotsa cabbage, onion, fresh greens, rice vinegar
* hibiscus wild berry cold brew tea
* Ezekiel toast w/ avocado & garlic powder
* frozen acai berry bite
* cheese-free pizza (white flour, not best) w/ tomato sauce, mushrooms, pineapple, nutritional yeast
* fresh green salad w/ arugula, red & green cabbage, spinach, romaine lettuce, radicchio, olives, avocado, low-oil balsamic dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 353 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lecture 5.5 hours
* Stairs
* Kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* raw baby carrots
* very veggie sandwich
* very veggie noodle soup
* hibiscus wild berry cold brew tea w/ unsweetened fizzy water
* fresh jackfruit & watermelon
* frozen acai berry bite

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 352 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lift lower-body
* Lecture 2.5 hours
* Treadmill walking
* Mini-trampoline

WATER:
(3) × (25) = 75 ozj

EATS:
* sliced orange
* raw baby carrots
* very veggie pasta sauce (w/ water sauteed onion, garlic, tomato, sweet peppers, mushroom, zucchini, carrots, quinoa) served over dry-fry hash browns w/ nutritional yeast
* hibiscus wild berry cold brew tea w/ unsweetened fizzy water
* fresh jackfruit & watermelon
* Ezekiel toast w/ raspberry & almond powder & banana
* baked corn chips w/ salsa & avocado
* frozen acai berry bite

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 351 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube desert mud-run
* Lift upper-body

WATER:
(3) × (25) = 75 ozj

EATS:
* very veggie pasta sauce (w/ water sauteed onion, garlic, tomato, sweet peppers, mushroom, zucchini, carrots, quinoa) served over high fiber pasta w/ nutritional yeast
* steamed kale, purple & green cabbage & carrots
* hibiscus wild berry cold brew tea
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 350 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Austria
* Mini-trampoline

WATER:
(3) × (25) = 75 ozj

EATS:
* canned apricots
* XL-chocolate covered banana bites
* veggie rice w/ salsa, kale, onion, garlic, mushrooms, tomato, avocado
* pinto beans
* avocado & tomatoes
* fresh jackfruit
* Greek salad w/ XL-oil dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 348 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Texas trail
* Treadmill powerwalks

WATER:
(3) × (25) = 75 oz

EATS:
* green tea w/ toast (almond butter & raspberry fruit spread)
* apple
* veggie rice w/ salsa, kale, onion, garlic, mushrooms, tomato, avocado
* pinto beans
* coconut water
* fresh jackfruit
* rolled oats w/ berries, almonds, drop of pure maple syrup, almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food