Month: February 2018

EXERCISE:
* Lift lunch sisters

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* boiled white beans w/ soycurl facon & bbq sauce
* yam & russet potato / very-veggie hashbrowns
* XL-avocado
* lots of raw veggies covered in beans
* banana w/ chocolate XL-cashew ice dream w/ XL-almond yogart topping

… SUN HAS SET …

* jr mints w/ XL-almonds/walnuts

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Mini-trampoline cardio 40 mins
* Urban stroll 4 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* brc (beans-rice-cabbage) burrito on whole wheat XL-tortilla
* raw veggies (broccoli, carrots, cucumbers, cherry tomato) w/ avocado & hummus dips served on lettuce leaves
* tostada w/ pinto beans, rice, enchilada sauce on XL-crispy corn tortilla

… SUN HAS SET …

* lentil/potato stew w/ XL-avocado rice cake

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Standing desk 6 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie
* very veggie soup w/ kale, broccoli-slaw, shredded carrots, brussel sprouts, mushrooms, pico de gallo, high fiber pasta w/ lotsa lemon
* XL-avocado
* beans, rice, pico de gallo, XL-guacamole, jicama, XL-onion ring
* XL-sweet beverage
* extreme very veggie salad w/ red wine vinegar

… SUN HAS SET …

* almond butter w/ all-fruit on an open face rice cake

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk 6 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie
* very veggie soup w/ kale, broccoli-slaw, shredded carrots, brussel sprouts, mushrooms, pico de gallo, high fiber pasta w/ lotsa lemon
* XL-avocado

… SUN HAS SET …

* XL-almonds, walnuts, jr mints

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bicycle thru park 40 min
* Urban stroll 4 hrs among the White Rabbits (catching up w/ the news)

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie
* shelled almonds & walnuts
* Italian half-sandwich w/ very veggie sauce, broccoli-slaw on pita
* black beans, rice, cabbage
* grilled veggies
* jackfruit cabbage sandwich
* XL-fries

… SUN HAS SET …

* wafer thin pea-based burger w/ broccoli-slaw, tomato, XL-avocado on pita

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Jog on mini-trampoline 30 min
* Derma roll face/hands, then apply cream massage w/ negative ion / red light photo / deep vibration therapy using:

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (greens-fruit-oats) w/ banana, blueberries, pineapple, kale, spinach, barley-alfalfa powder, ground flax & chia seed, ice water, blenderize, then add rolled oats
* hot green tea w/ lemon
* wafer thin pea-based burger w/ broccoli-slaw, onions, tomato on pita
* baked potato wedges
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich
* shelled almonds & walnuts
* very veggie pasta sauce on high fiber pasta & nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food