Here is an excerpt from Dr. Michael Greger’s 2015 presentation “FOOD AS MEDICINE” discussing prevention & reversal of diabetes. Greger always supports his assertions with published research, but feel free to fact check for yourself. He is a very generous man, making his nutritional analysis available free of charge to the public.
Month: June 2016
Day 80 of Year 2 Low-SOS Vegan Plan
EXERCISE:
# Walk the dog 20 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, ground flaxseed, water, apricots, martian milk
* veggie sandwich (tomato, cucumber, broccoli slaw, alfalfa sprouts, sauerkraut, mustard on wheat sourdough XL-bread) w/ sliced raw radishes
* bbq chick peas
…..SUN HAS SET…..
* more bbq chick peas w/ broccoli slaw & tomato
* raw XL-peanuts
* cherries
Cmmt: XL indicates uncommon extravagantly luscious food
A GUIDE TO TRUE PEACE – CH 5: ON ATTAINING TO TRUE PRAYER
5) ON ATTAINING TO TRUE PRAYER
The sort of prayer to which we have alluded is that of inward silence; where the soul, abstracted from all outward things, in holy stillness, humble reverence, and lively faith, waits patiently to feel the Divine Presence, and lively faith, and waits patiently to receive the precious influence of the Holy Spirit. And when you retire for this purpose, which should be your frequent practice, you should consider yourselves as being placed in the Divine presence, looking with a single eye to Him, resigning yourselves entirely into His hands, to receive from Him whatsoever He may be pleased to dispense to you; calmly endeavoring, at the same time, to fix your minds in peace and silence; quitting all your own reasonings, and not willingly thinking on anything, how good and how profitable however it may appear to be. And should any vain thoughts present themselves, you should gently turn from them; and thus faithfully and patiently wait to feel the Divine Presence.
If, while you are thus engaged, something of inward stillness, or a degree of the softening influence of the Divine Spirit, is mercifully granted you, you should prize these manifestations of the presence of God in your souls; and be carefully and, reverently attentive thereto; being cautious, however, not to endeavor to increase them by your activity; for, by so doing, you will draw the mind off from that state of holy stillness and humble watchfulness, which you should be solicitous as much as possible to maintain; by fanning the flame there is danger of extinguishing it, and thus depriving the soul of that nourishment which was intended for it.
A lively sense of this Presence will extricate us speedily from numberless mental wanderings, remove us far from external objects, and bring us near to that Almighty Power, which is to be found in our inmost centre; which is the temple in which He dwelleth(28). And when we are thus fully turned inward, and warmly penetrated with a sense of His presence, we should in stillness and repose, with reverence, confidence, and love, wait for the blessed food of which we have tasted, to sink deep into the soul.
The prayer of inward silence is the easiest and most profitable path, because, with a simple view, or attention to God, the soul becomes like a humble supplicant before its Lord; or as a child that casts itself into the safe bosom of its mother. It is also the most secure, because it is abstracted from the operations of the imagination; which is often beguiled into extravagancies, and is easily bewildered and deceived; the soul being thereby deprived of its peace.
It will at first be difficult, from the habit the mind will have acquired of being always from home, roving here and there, and from subject to subject, to restrain it, and free it from those wanderings which are an impediment to prayer. Indeed those wanderings of the imagination, with which beginners are for some time tried, are permitted in order to prove their faith, exercise their patience, and to show them how little they can perform of themselves; as well as to teach them to depend upon an Almighty Power alone for strength to overcome all their difficulties; for by (his own) strength shall no man prevail;”(29) and if they place all their hope in Him, and faithfully persevere, every obstacle will be gradually removed, and they will find that they will be enabled to approach Him with facility, and that inward silence is not only attended with much less difficulty, but at times will be found to be easy, sweet, and delightful. They will know that this is the true way of finding God; and feel “His name to be as ointment poured forth.(30)
And although we should at all times be very watchful and diligent in recalling our wandering thoughts, restraining them, as much as may be, in due subjection; yet a direct contest with them only serves to augment and irritate them; whereas, by calling to mind that we are in the Divine Presence, and endeavoring to sink down under a sense and perception thereof, simply turning inwards, we wage insensibly a very advantageous, though indirect, war with them.
Those who have not learned to read are not, on that account, excluded from prayer; for the great Teacher who teaches all things is Christ Himself.(31) They should learn this fundamental rule, that “the kingdom of God is within them;”(32) and only there it must be sought.
“The kingdom of God is within you”, said the blessed Jesus: Abandon, therefore, the cares and pleasures of this world and turn to the Lord with the whole heart and the soul shall find rest.(33) If we withdraw our attention from outward things, and keep it fixed on the internal Teacher, endeavoring to obey Him in whatever He may require of us, we will soon perceive the coming of the kingdom of God: for the kingdom of God(34) is that “peace and joy in the Holy Ghost;”(35) which cannot be received by sensual and worldly men.
It is for want of inward retirement, and prayer, that our lives are so imperfect, and that we are neither penetrated nor warmed with the divine light of truth, Christ the light.(36) We should therefore be in the daily practice of it; and there are none so much occupied, as to not be able to find time for inward retirement. The less we practice silent prayer, the less desire we have for it; for our minds, being set upon outward things, we contract at last such habit, that it is very hard to turn them inward.
“The Lord is in his holy temple, let all the earth keep silence before Him.”(37) The silence of all our earthly thoughts and desires is absolutely indispensable, if we would hear the secret voice of the Divine Instructor. Hearing is a sense formed to receive sounds, and is rather passive than active, admitting, but not communicating, sensation: and if we would hear, we must lend the ear for that purpose; so, Christ the Eternal Word, without whose divine internal speaking the soul is dead, dark, and barren, when He would speak within us, requires the most silent attention to his all-quickening and efficacious voice.
We should forget ourselves and all self-interest, and listen and be attentive to the inspeaking voice. Outward silence is very requisite for the cultivation and improvement of inward; and, indeed, it is impossible we should become internal, without the love and practice of outward silence and retirement. And unquestionably our being thus internally engaged is wholly incompatible with being busied, and employed with the numerous trifles that surround us.
When through inadvertency or unfaithfulness we become dissipated, or as it were un centered, it is of immediate importance to turn again gently and peacefully inward; and thus we may learn to preserve the spirit and unction of prayer throughout the day; for if the prayer of inward silence were wholly confined to any appointed hour we should reap but little fruit.
It is of greatest importance for the soul to go to prayer with confidence; and such a pure and disinterested love, as seeks nothing from the Father, but the ability to please Him, and to do His will: for a child who only proportions his diligence to his hope of reward, renders himself unworthy of all reward. Go then, to prayer, not that you may enjoy spiritual delights, but that you may be full or empty, just as it pleases God. This will preserve you in an evenness of spirit, either in desertion or in consolation, and will prevent your being surprised at dryness, or the apparent repulses of Him who is altogether love.
Constant prayer is to keep the heart always right towards God. Strive then not to allow your minds to be too much entangled with outward things, endeavoring to be totally resigned to the Divine Will; that God may do with you and yours according to His heavenly pleasure relying on Him as on a kind and loving father; and though you be taken up with your outward affairs, and your minds thereby prevented from being actually fixed on Him, even then you will always carry a fire about you that will never go out; but which, on the contrary, will nourish a secret prayer, that will be like a lamp continually lit before the throne of God.
A son who loves his father does not always think distinctly of him; many objects draw away his mind, but these never interrupt the filial love; whenever his father returns into his thoughts, he loves him and he feels, in the very inmost of his heart, that he has never discontinued one moment to love him, though he has ceased to think of him. In this manner should we love our heavenly Father. It is by coming under the influence of the Divine Spirit that we are enabled to call God Father, and that we can indeed become His sons.
True religion is a heaven-born thing, it is an emanation of the truth and goodness of God upon the spirits of men, whereby they are formed into a similitude and likeness of Him, and become “partakers of the Divine nature.”(38) A true Christian is every way of a most noble extraction, of a heavenly and divine pedigree, being born, as John expressed it, “from above.”(39) And in another place he said, “Behold what manner of love the Father has bestowed upon us, that we should be called the sons of God.”(40)
lf considerations such as these are not sufficient to convince us of the folly of our attachment to perishing things, and to stimulate us to press after those which obtain for us such great and glorious privileges; we must, indeed, be sunk into a state of deep and deplorable insensibility; out of which, even if one were to rise from the dead”(41) for that purpose, it would be impossible to arouse us.
28) I Corinthians 6:19
29) I Samuel 2:9
30) Song of Songs 1:3
31) John 14:26
32) Luke 17:21
33) Matthew 11:28-29
34) Matthew 6:10
35) Romans 14:17
36) John 1:9
37) Habakkuk 2:20
38) II Peter 1:4
39) John 3:3
40) I John 1:1
41) Luke 16:31
Day 79 of Year 2 Low-SOS Vegan Plan
EXERCISE:
# Clean/water/harvest in garden & orchard 30 min
# Boomer Burst training 20 min @ home
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homegrown apricots
* rolled oats, grapenuts, ground flaxseed, water, strawberries, blueberries, martian milk, banana
* very veggie spaghetti (sweet peppers, onion, garlic, mushrooms, broccoli slaw, quinoa, kale, spiced oilfree tomato sauce, high fiber pasta) sautéed in balsamic vinegar w/ nutritional yeast & tabasco
* XL-sweet beverage
* celery ribs stuffed w/ almond XL-butter & craisins
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
Day 78 of Year 2 Low-SOS Vegan Plan
EXERCISE:
# Lift rockbottom @ gym
# Kickbox 45 min @ home
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homegrown apricots
* build a cereal bowl (wheat flakes, grape nuts, bran flakes, oatie-o’s, strawberries, blueberries, ground flaxseed) then add martian milk (blend almond milk w/ greens) & banana
* dairy free XL-pizza w/ mushrooms & olives
* steamed green cauliflower
…..SUN HAS SET…..
* salt-free pinto beans w/ Fiesta Blend (organic brown rice, black beans, sweet corn, red bell peppers, poblano peppers) add salsa & shredded broccoli slaw
* XL-guacamole
* homemade corn XL-tortilla
Cmmt: XL indicates uncommon extravagantly luscious food
Grocery Store Encounter
Yesterday I crossed paths with a woman who was struggling in the grocery store about what to buy to feed her diabetic sister. We got to talking and I offered some ideas. I told her (of course) to listen to her sister’s doctor, but I invited her to look at my
She expressed her gratitude as she typed my web address into her phone. She announced to me that she was immediately returning these items to the grocery shelf:
and
and replacing them with:
and some salt-free:
I just cannot express to you how incredibly fulfilling it is to empower people with information that can change their lives, and the lives of people they love. I just want to learn more and more and more… and share it as often as I can!
Day 77 of Year 2 Low-SOS Vegan Plan
EXERCISE:
# Lift lunch sisters @ gym
# Kickbox 45 min @ home
# Powerwalk 20 min @ home
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homegrown apricots
* rolled oats, water, blueberries, strawberries, banana, ground flaxseed, non-dairy yogurt
* homegrown plums
* some baked frozen steak XL-fries (2.5g fat per 3oz) w/ ketchup
* Mongolian bbq stir-fried veggies (onions, bell peppers, celery, bean sprouts, broccoli, zucchini, carrots, water chestnuts, pineapple chunks) served over high fiber egg-free noodles
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
Thank You Dr. Oz!
So today I was actually interested in watching a Dr. Oz segment advertised as “banish your batwings”!
Over the past year I’ve had a degree of modest success with my own “lunch sister” weight lifting workout, deep tissue self-massage, regular cardio exercise and a clean eating regimen to eliminate this batwing syndrome, but the good doctor claimed his method required no exercise. Well here’s what I got from Dr. Oz:
* don’t bother with the home remedy of wrapping your biceps in seaweed… it doesn’t work!
* try upper arm compression wear, a girdle for your flabby arms!
* or try multiple visits to the spa for sucker machine therapy. At $300. per session my term “sucker” seems quite appropriate 🙂
Total failure of information. I am glad I saw it b/c it helps me understand that exercise + clean eating is the only holistic solution. I’m so happy I invested in my health this past year… it’s really beginning to pay-off!
Dr. Terry Mason
PART 1:
PART 2:
PART 3:
PART 4:
Here is a healer, in every sense of the word. Dr. Terry Mason starred in the documentary Forks Over Knives . He is a Chicago physician & the Chief Operating Officer of the Cook County Health and Hospitals System. Each Sunday he hosts a radio program:
A DOCTOR IN THE HOUSE w/ DR. TERRY MASON
This morning I am doing my workout while listening to this Dr. Terry’s youtube talk (click above). Hope it motivates you as much as it does me!
Day 76 of Year 2 Low-SOS Vegan Plan
EXERCISE:
# Boomer Burst training 20 min @ home
# Lift AB-domination @ gym
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homegrown apricots
* rolled oats, water, chopped apricots, blueberries, strawberries, banana, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond milk
* Plant Pure Nation frozenThai Drunken Veggies entrée (water, coconut XL-milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce) w/ sliced cucumbers & chopped tomatoes
* homegrown plums
* gorilla salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, grape tomatoes, strawberries, apricots, blueberries, craisins, pumpkin seeds) w/ creamy fat-free dressing made in blender (white beans, salsa, balsamic vinegar)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food