EXERCISE:
# Park powerwalk 40 min
# Mini-trampoline jog 20 min
WATER:
(3) × (25.4) = 76.2
EATS:
* fudge brownies (blended oats, banana, scoop of XL-avocado, cacao powder, white beans, medjool dates, walnuts, splash of almond milk)
* pinto beans, brown rice , salsa, kale, tomato, XL-avocado, corn
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
I spent an hour watching (then documenting, for your convenience) this excellent workshop on how to make veggies irresistible!
Chef AJ’s Veggie Video Synopsis
PREVIOUSLY PREPARED VEGGIES (in airfryer):
* broccoli with roasted garlic
1 lb
* roasted mini bell peppers
1 lb
* roasted mushrooms 1 lb w/ garlic
* roasted cauliflower wings
1 lb
(My air fryer is Avalon brand from Amazon. Sharon)
LIVE DEMOS:
* (Airfryer Brussels)
1 lb raw organic Brussels sprouts (halved) ( also works for broccoli, cauliflower, turnips, butternut squash cubes, potatoes, etc)
1 or 2 T saltfree mustard
1 or 2 T Smokey bbq sauce
(discount code CHEFAJ)
Stir, then airfry at 420 deg for 20 min.
* (Stovetop Onion, mushroom, kale):
10 oz bag onion sauteed slowly in saltfree veggie broth
Then add mushrooms & sauté.
Then lots of garlic & sauté.
Then Trader Joe’s bagged organic kale.
Cover to steam.
Then drizzle garlic-cilantro vinegar.
* (Charles’ Breakfast Veggies):
Cruciferous crunch veggies from Trader Joe’s prepared in iPot (pressure cooker) with 3 C water or veggie broth (to use later like a hot tea – “pot liqueur”)
Cook on manual 5 min, then immediately release pressure.
GENERAL TIPS:
* tip: saltfree mango salsa is a good veggie topping
* tip: add unsweetened pineapple to you steamed kale
*********
Favorite Flavored Vinegars from Correction for vinegar
(discount code CHEFAJ)
Non-Reduced:
Grapefruit
Apple
Black Cherry
Prickly pear
Habanero pepper
Cucumber melon
White garlic
Garlic cilantro
Reduced (sweet):
Raspberry infused
Strawberry Peach infused
Carbanut (Carmel, banana, walnut)
BBQ Sauce:
Smokey raspberry bbq sauce
Smokey mango tango bbq sauce
**********
7 secrets to Superior salad satisfaction
Yesterday I crossed paths with a woman who was struggling in the grocery store about what to buy to feed her diabetic sister. We got to talking and I offered some ideas. I told her (of course) to listen to her sister’s doctor, but I invited her to look at my
She expressed her gratitude as she typed my web address into her phone. She announced to me that she was immediately returning these items to the grocery shelf:
and
and replacing them with:
and some salt-free:
I just cannot express to you how incredibly fulfilling it is to empower people with information that can change their lives, and the lives of people they love. I just want to learn more and more and more… and share it as often as I can!