Month: August 2015

EXERCISE:
# mini-trampoline/rock bottom combo 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* cacao (chocolate) smoothie (kale, frozen banana, blueberries, dates, ice water, cacao powder)
* baked potato w/ stir fry (broccoli, carrots, kale, snap peas, onions, ginger sauce)
* chopped salad ( spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/ sliced avocado & pomegranate vinegar
* dates
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* homegrown grapes
* bran flakes, rolled oats, blueberries, almond milk
* chopped salad ( spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/ dressing (avocado, tofu, vinegar, Himalayan salt)
* veggie noodle soup
* dates
* banana

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE: walk 2 hours

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* fresh figs
* naked brc (bean, rice, cabbage) burritos
* XL-cola
* leftover veggie rice (brown jazmine rice, broccoli, green beans, mushrooms, red pepper, onion, veggie stock)
* leftover lentil stew (lentil beans, onion, carrots, garlic, potatoes, veggie stock) w/ Tapatío salsa picante
* leftover vegan cornbread (see recipe section) w/ XL-avocado
* vegan XL-chocolate bar dipped in natural XL-peanut butter
* grapes

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE jog 5 miles

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* smoothie (fresh collard greens, blueberries, strawberries, grapes, frozen banana, couple Brazil nuts, cacao powder)
* grilled portabello mushroom w/ balsamic dressing
* red beans & rice
* corn on cob
* slice sourdough XL-toast
* tiny slice razzle berry XL-pie
* XL-sparkling grape-cranberry-apple juice
* veggie XL-burger (Beast Burger brand – yuck! IMO) patty on grilled tomato XL-bread w/ mustard, XL-avocado, raw kale, homegrown tomato
* baked (from frozen) XL-prefried steakfries
* homegrown grapes

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE kickbox/mini-trampoline combo 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* watermellon
* fresh figs
* sautéed breakfast grains (organic wheat berries, farro, black barley, golden raisins) served over vegan XL-sausage patty, topped w/ fresh blueberries
* organic corn tortilla strips (crisply heated in non-stick skillet) served w/ bean, salsa, avocado dip
* veggie rice (brown jazmine rice, broccoli, green beans, mushrooms, red pepper, onion, veggie stock)
* lentil stew (lentil beans, onion, carrots, garlic, potatoes, veggie stock)
* vegan cornbread (see recipe section)
* sparkling apple-grape juice

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE none

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* watermellon
* fresh figs
* quinoa, kale, black beans, brown rice, sweet corn, red bell pepper, poblano peppers, white beans, sliced boiled baby potatoes, Trader Joe’s chili sauce
* leftover veggie pasta sauce w/ high fiber spaghetti
* watermellon
* frozen leftover cacoa smoothie

Cmmt: XL indicates uncommon extravagantly luscious foods

Let’s build a gfo (greens, fruit, oats) smoothie…

EXERCISE kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* gfo smoothie (homegrown pomegranate, peaches, kale, collard greens, lemon, banana, rolled oats)
* naked brc burrito (black beans, rice, cabbage, salsa, XL-tortilla strips)
* veggie pasta sauce w/ high fiber spaghetti
* watermellon
* smoothie (frozen pineapple, banana, strawberries, cacoa powder)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE mini-trampoline/kickbox combo 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* homegrown peaches
* rolled oats, water, peaches, Martian Milk
* veggie pasta sauce (quinoa, cabbage, kale, collards, sweet peppers, onions, garlic, Shelley’s homegrown tomatoes in tomato sauce)
* high fiber spaghetti
* nutritional yeast

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE none

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* The Bubba lunch (from The Spot in Hermosa Beach) Rice, black beans, collard greens, mustard greens, Savory Sauce, XL-cornbread and salsa
* XL-honey roasted (think oil, sugar, salt, yikes!) almonds
* homegrown peaches
* gfo smoothie (homegrown peaches, kale, lemon, ice water) add uncooked oats

Cmmt: XL indicates uncommon extravagantly luscious foods