Category: Motivational

Warning signs your body is heading towards diabetes

DOING THIS AFTER YOU EAT PREVENTS DIABETES

  • Frontal body fat (belly, chest, upper arms, under arms)
  • Hard stomach fat
  • Cracks on the back of your neck
  • Skin tags and pigmentation
  • Darkening of the skin on your fingers
  • Swollen feet 
  • Gaining neck weight 
  • Flabby arms 

 MORE SYMPTOMS

* Yellow, reddish, or brown patches on your skin 

* Hard, thickening skin

* Blisters 

* An itchy rash and sometimes tiny blisters, dry scaly skin, or a white discharge that looks like cottage cheese 

* Open sores and wounds

* Shin spots; The medical name is diabetic dermopathy and it usually forms on the shins. In rare cases, you’ll see it on the arms, thighs, trunk, or other areas of the body

* Outbreak of small, reddish-yellow bumps

* Extremely, dry itchy skin 

Source: American Academy of Dermatology

https://www.dailymail.co.uk/femail/health/article-12529725/diabetes-warning-signs-rav-malik-insulin-resistance.html

Have you heard of the case of Parker Jensen?

Sept 13, 2023

It’s a horrific story of where the government tried to forced a 12 year old boy to get chemo and radiation against the will of the parents, and even worse, he never even had cancer in the first place. Luckily Parker had strong and…

https://t.co/ti2lfb7tqg” / X

Live to Be 100: Six Lessons from the ‘Land of Immortals’

Sept 12, 2023

In a new documentary titled, Secrets of the Blue Zones, Buettner summarized the six main reasons why Okinawa is the ‘Land of Immortals’. Read about them at below link:

1. Medicinal Foods

2. Caloric Density

3. Hara Hachi Bu (stop eating when 80% full)

4. Balance (functional motion exercise)

5. Moai (a social support network)

6. Ikigai (remaining engaged in activities – instead of retiring – as one ages)

https://vigilantfox.substack.com/p/live-to-be-100-six-lessons-from-the?utm_source=post-email-title&publication_id=975571&post_id=136980774&utm_campaign=email-post-title&isFreemail=true&r=o554c&utm_medium=email

The Secret to Aging Gracefully? Simple Dietary Changes, Not Just Cutting Calories – Neuroscience News

Summary: A simple dietary change, without caloric restriction, can promote healthier aging. The study in yeast cells revealed that a shift from a glucose-rich to a galactose-based diet led to molecular changes that typically accompany aging.

These findings challenge the long-held notion that only caloric restriction can lead to healthier, longer lives. While the study was conducted in yeast cells, known to share many cellular mechanisms with humans, further research is needed to explore the real-world implications.

Key Facts:

  1. A dietary change from glucose to galactose reduced signs of aging in yeast cells, without needing caloric restriction.
  2. The health benefits of caloric restriction disappear in mice when a normal diet is resumed, making alternative approaches necessary for longevity.
  3. The positive effects were most pronounced when dietary changes were implemented in yeast cells at a young age, emphasizing the potential importance of early-life dietary choices.

Source: Babraham Institute

https://neurosciencenews.com/aging-diet-calories-23858/