Live to Be 100: Six Lessons from the ‘Land of Immortals’

Sept 12, 2023

In a new documentary titled, Secrets of the Blue Zones, Buettner summarized the six main reasons why Okinawa is the ‘Land of Immortals’. Read about them at below link:

1. Medicinal Foods

2. Caloric Density

3. Hara Hachi Bu (stop eating when 80% full)

4. Balance (functional motion exercise)

5. Moai (a social support network)

6. Ikigai (remaining engaged in activities – instead of retiring – as one ages)

https://vigilantfox.substack.com/p/live-to-be-100-six-lessons-from-the?utm_source=post-email-title&publication_id=975571&post_id=136980774&utm_campaign=email-post-title&isFreemail=true&r=o554c&utm_medium=email