Category: Motivational

Do You Really need All That PROTEIN? Explore the Truth with Dr McDougall

Click HERE for the Free 12-Day McDougall Program 👉  https://www.drmcdougall.com/education…

Discover the truth about protein with Dr McDougall, a renowned advocate of the McDougall diet, who delves deep into the myths and misconceptions surrounding protein consumption and its perceived importance in our diets.

Dr. McDougall critically examines the modern diet’s heavy emphasis on protein, revealing the unnecessary stress it places on our bodies and the environment. He explains the minimal protein requirements necessary for human health and challenges the widespread belief that more protein equals better health. This video is a fantastic resource for understanding the foundations of a starch-based diet and how it can lead to significant health benefits, including weight loss and improved overall well-being.

Whether you’re a longtime follower of Dr. McDougall’s work or just beginning to explore the benefits of the McDougall diet plan, this video offers valuable insights into making healthier dietary choices. Learn more about Dr. McDougall’s weight loss philosophy, the effectiveness of a starch-based diet, and why the 12-Day McDougall Program could be the key to a healthier, happier you.

REVIEW OF: Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods

Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods (Goodbye Lupus)

Here is my favorite reader’s review:

In summary: For fastest results – eat 1.5lbs of cruciferous veggies daily, eat no more than 1.5lbs of fruit daily, eat as many other vegetables as you want, and consume 3/4 to 1 cup of chia/flax seeds daily. [Editor: This is a lot of seeds. Check with your doctor first… same with her unlimited avocados.] Have as many avocados as you want (not included in fruit limit) Liquid aminos (not coconut aminos), nutritional yeast and other seasonings are okay. No nuts or other seeds besides chia/flax, which should be freshly ground each day. – I do 12oz spinach smoothie + 1 cup chia/flax with a little pineapple and 2 bananas, juice of 1/2 lemon and fill with water. Then a bunch of broccoli, cabbage, kale, cauliflour, beets, etc for dinner, and whatever else I want. I also take pro/prebiotics to avoid getting gas.

https://a.co/d/bbTinc6

Do you have abdominal pressure syndrome? (Peter Rogers)

Abdominal pressure syndrome = lack of dietary fiber leading to chronic constipation;  leading to straining at defecation with Valsalva maneuver;  leading to chronic increased abdominal pressure;  leading to hemorrhoids, diverticulosis, diverticlulitis, varicose veins, hernias, varicocele, hiatal hernia, GERD, esophageal cancer.  Dry stool also associated with appendicitis.  Slow stool transit time, high fat diet, lack of fiber are associated with increased risk of colon cancer, and lack of fiber with increased risk of leaky gut.  Leaky gut is associated with autoimmune disease.