Category: Meal & Workout Journal

EXERCISE:
# Kickbox 60 very tough min @ gym

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* Ethiopian vegan lunch:

• Tikil Gomen: cabbage, carrot, onion in turmeric sauce w/ garlic 
• Fosoliya: green beans, carrot, onion, garlic
• Alicha Kik: yellow split peas, onion, tumeric, garlic
• Misir: red lentils, onion, hot sauce, garlic
• Gomen: collard greens, sautéed onion, garlic
• Qey Sir: shredded beets, red onion, garlic
• Injera bread:  a spongy sourdough pancake made of high protein teff flour

(Great flavor! But I detect OIL in this food. I’m going to learn to cook it myself… oil-free!)

* XL-sweet beverage
* banana & homegrown peaches

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stairstepper 15 min @ gym
# Kickbox 45 min @ gym
# Stand-up desk 60 min
# Powerwalk 45 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* banana
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* tostada (potato, white beans, salsa, shredded cabbage, carrots & homegrown tomatoes on baked corn XL-tortilla)
* watermelon
* roasted XL-peanuts (salted & unsalted)
* naked brc burrito (beans, rice, cabbage, homegrown tomato, XL-avocado, red & green salsa, lemon, cilantro, but no tortilla)
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# Kickbox 45 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* figs
* veggie burger (grilled from frozen Engine 2 brand Italian Fennel plant patty (brown rice, garbanzo beans, spinach, onions, red quinoa, garlic, sun-dried tomatoes, fennel, ground flax seeds, time, sage, black pepper) served on 9 grain sourdough XL-toast w/ fresh chopped cabbage, carrots, homegrown tomato, mustard & homemade tofu mayo w/ dehydrated mushroom soup)
* combo of homemade air fries & lowfat frozen XL-fries served w/ mustard & XL-ketchup
* raw turnips
* pineapple XL-juice w/ sparkling green grape XL-juice
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog 20 min to gym
# Lift AB-domination @ gym
# Jog 20 min to home
# Lift AB-domination @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* banana
* figs
* potato tacos (potato, onion, salsa, shredded green & purple cabbage, shredded carrots, homegrown tomatoes, corn XL-tortilla)
* open-faced grilled tofu sandwich (tofu, chopped brussel sprouts, grated cauliflower, mushrooms all sautéed in balsamic vinegar, & homegrown tomatoes on 9 grain sourdough XL-toast)
* pineapple XL-juice w/ sparkling green grape XL-juice
* yellow corn-on-cob

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Walkie-Talkie 90 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* banana
* XL-peanuts
* stir-fry veggies (bean sprout, onion, bell pepper, mushrooms, cabbage, pineapple, zucchini, carrots, water chestnuts, stirfry sauce) served over high fiber egg-free noodles
* sliced grapefruit
* yellow corn-on-cob
* tomato & XL-avocado w/ balsamic vinegar
* few XL-mints

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# kickbox 55 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* figs
* Ethiopian vegan lunch (cabbage, carrot, onion in turmeric sauce w/ garlic; green beans w/ carrots, onion & garlic; yellow split peas; red lentils; collard greens w/ onion; beets w/ garlic; injera bread) Injera bread is like a spongy sourdough pancake made of high protein teff flour
* XL-peanuts
* grapefruit
* banana w/ a few XL-mints

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift AB-domination @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, grape nuts, blackstrap XL-molasses, almond milk, homegrown peaches, blueberries
* gorilla salad (butter lettuce (live w/ roots), spinach, nopales (cactus), radishes, homegrown peaches, homegrown tomatoes, white beans)… no dressing required! 🙂
* cheese-free XL-pizza w/ tomato sauce, olives, mushrooms, homegrown tomatoes, nutritional yeast as parmesan)
* grapefruit
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 45 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* grapefruit
* figs
* banana
* Ethiopian vegan lunch (cabbage, carrot, onion in turmeric sauce w/ garlic; green beans w/ carrots, onion & garlic; yellow split peas; red lentils; collard greens w/ onion; injera bread) Injera bread is like a spongy sourdough pancake made of high protein teff flour
* Japanese-style stir XL-fried noodles with crisp vegetables and sauce (frozen, but add freshly steamed broccoli, cauliflower, carrots, high fiber noodles)
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 15 min @ gym
# kickbox 45 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* cantaloupe
* peaches
* cereal (shredded wheat, raisin bran, oatie-o’s w/ peaches & almond milk)
* figs
* Japanese-style stir fried noodles with crisp vegetables and sauce (frozen, had some XL-oil!)
* banana
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 45 min @ home
# Lift lunch sisters @ gym (dropsets)
# Stroll farmer’s market
# Standing desk 5 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* veggie burger (w/ lettuce, tomato, onion, mustard on whole wheat XL-bun)
* figs
* pasta salad (high fiber pasta w/ very veggie Italian sauce over bed of spinach)

…..SUN HAS SET…..

* baked sweet potato w/ very veggie Italian sauce & nutritional yeast

Cmmt: XL indicates uncommon extravagantly luscious food