Category: Meal & Workout Journal

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 5 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, peaches, barley-alfalfa powder, water
* banana
* naked brc burrito (black beans, rice, cabbage, red & green salsa, XL-avocado, cilantro, lemon juice) served over escarole, endive, radicchio lettuce
* small XL-sweet beverage
* dairy-free almond fudge frozen XL-desert
* very veggie fresh hot & sour soup
* baked corn tortilla strips (no oil)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Treadmill powerwalk 90 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, rolled oats, strawberries, XL-walnut, almond milk
* veggie burger (w/ tomato, lettuce, onion, mustard on whole wheat)
* baked fries (no oil) & XL-ketchup
* veggie rice-noodle soup
* XL-avocado & reduced fat XL-crackers

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, rolled oats, peaches, XL-walnut, almond milk
* veggie XL-fried rice (low oil / low salt)
* lentil shepherd pie w/ vegan whipped potato frosting & mustard on side
* steamed corn-on-cob
* broccoli slaw & tomato salad

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 6 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bananas
* brc naked burrito (black beans, rice, cabbage red and green salsa, cilantro, XL-avocado)
* veggie rice-noodle soup w/ XL-avocado toast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 6 hrs
# Kickbox 45 min

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* rolled oats, blueberries, strawberries, blackstrap XL-molasses, almond milk
* bananas
* lentil shepherd pie w/ vegan whipped potato frosting, brussel sprouts, corn on cob, bbq sauce
* veggie cheese-free pizza, gorilla salad

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6 hrs

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* rolled
* lentil loaf shepherd pie with vegan whipped potato frosting & bbq sauce side
* brussel sprouts
* XL-avocado toast
* veggie rice-noodle soup

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 6 hrs

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* bananas
* veggie burger on wheat XL-bun (w/ lettuce, tomato, mustard, ketchup, XL-fries)
* very veggie spaghetti sauce over baked sweet potato w/ sauerkraut
* tostada (beans, rice, lettuce, tomato on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Standing desk 3+ hrs

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* rolled oats, blueberries, , peaches in juice, XL-blackstrap molasses, alfalfa-barley powder, almond milk
* banana
* very veggie spaghetti
* gorilla salad

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Standing desk 3+ hrs

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* rolled oats, blueberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk
* banana
* veggie burger (w/ tomato, lettuce, pickle, onion, mustard on whole wheat XL-bun)
* airfry (no oil) potatoes w/ XL-ketchup
* air popcorn w/ few kernels of fat-free XL-sweet popcorn
* veggie sandwich (no mayo)
* fresh apple

…..SUN HAS SET…..

(Too much bread, not enough water today. I’ll do better tomorrow!) 🙂

Cmmt: XL indicates uncommon extravagantly luscious food