Category: Meal & Workout Journal

(Big fire started this morning… mandatory evacuations by the afternoon)

EXERCISE: 
# Powerwalk 15 min to gym
# Lift rockbottom @ gym
# Stairstepper 30 min @ gym
# Powerwalk 30 min outside

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* banana
* blackberries w/ XL-sugar
* veggie sandwich on rye XL-bread (homegrown tomato, onion, bell pepper, mushrooms, edamame, sliced turnip, fresh spinach, pepperoncini) w/ mustard & homegrown peaches
* veggie sandwich (tomato, lettuce, grilled onion) on XL-refined bread w/ XL-fries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE: 
# Lift lunch sisters
# Kickbox 45 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* Ethiopian vegan lunch:

• Tikil Gomen: cabbage, carrot, onion in turmeric sauce w/ garlic 
• Alicha Kik: yellow split peas, onion, tumeric, garlic
• Misir: red lentils, onion, hot sauce, garlic
• Gomen: collard greens, sautéed onion, garlic
• Qey Sir: shredded beets, red onion, garlic
• Injera bread:  a spongy sourdough pancake made of high protein teff flour

(Chef recommended items lowest in XL-oil… great!)
* XL-sweet beverage
* banana
* slice of berry XL-pie (Yikes, only happens once every 6 months or so!)
* naked brc burrito (black beans, rice, cabbage, cilantro, red & green salsa, onions, lemon – but no tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ peaches, blueberries, banana, almond milk
* 9 grain sourdough toast
* toastada w/ beans, rice, lettuce, tomato, salsa on corn tortilla (has some XL-oil)
* watermelon
* oilfree/eggfree pancake (batter is simply blenderized dry rolled oats, smashed banana, almond milk) cooked oilfree on hot griddle w/ sugarfree fruit spread on top
* water sautéed veggies (bell pepper, onion, tomato, jicama, baby kale, mushrooms, broccoli, edamame, shredded cabbage, carrots, etc, etc) served on pancakes w/ tabasco

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Getting lost on my glorious roadtrip thru paradise…

EXERCISE:
# Jog 30 min of interval sprints on hotel gym treadmill (on road trip)

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* hotel continental breakfast: oatmeal w/ raisins, craisins, slivered XL-almonds, blueberries, bananas
* Breakfast House restaurant: (ordered veggie omlette w/o egg & cheese) = water sautéed veggies (bell pepper, onion, tomato, baby spinach, mushrooms, broccoli) & cottage potatoes on the side (made w/ some XL-oil)
* fresh peach
* bananas
* Subway veggie sub (onions, bell peppers, tomato, pepperoncini, olives, spinach, raw chopped brussel sprouts, edamame) on honey wheat XL-bread w/ vinegar & pepper
* sliced grapefruit

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest (road trip)

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* cherries
* snap peas
* banana
* veggie sub (onions, bell peppers, tomato, pepperoncini, olives, spinach, chopped veggies, edamame) on honey wheat XL-bread w/ vinegar & pepper
* rolled oats, water, blueberries, peach
* Applebee’s Thai salad (edamame, almonds, lettuce tossed in chili lime vinaigrette, topped with XL-fried wonton strips, peanut sauce, fresh cilantro) but no shrimp
* XL-strawberry lemonade

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Urban hike 4 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bananas
* peaches
* dairy-free soy yogurt
* Trader Joe’s vegan grilled eggplant wrap w/ XL-oily tahini sauce (add chopped veggies & edamame)
* cherries
* watermelon
* air popcorn + fat-free XL-carmel corn + XL-peanuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift AB-domination @ gym
# Kickbox 45 min @ home
# Lift AB-domination @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* banana
* sweet potato filled w/ very veggie pasta sauce
* naked brc burrito (black beans, rice, cilantro, red & green salsa, onions, lemon – but no tortilla)
* movie theater vegan popcorn (a bit salty, no butter, but popped in decadently delicious high fat coconut XL-oil!) 😩
* movie theater XL-sweet beverage 😲 … (bloat-city, but I had sooooo much fun!)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stairstepper 30 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* Mongolian bbq (oil-free stirfry bean sprout, onion, bell pepper, mushrooms, cabbage, zucchini, pineapple, carrots, water chestnuts, sauce) served over high fiber egg-free noodles
* homegrown nectarines & strawberries
* toastada (beans, rice, lettuce, XL-avocado, sesame seeds, hot sauce on corn XL-tortilla)… too XL-salty!

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters @ gym
# kickbox 55 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* steel cut oats, grapenuts, water, peaches, blueberries, XL-blackstrap molasses, almond milk
* banana
* yellow corn on cob
* very veggie pasta sauce (lots & lots of veggies, also grains like quinoa, amaranth, millet) over high fiber pasta
* pineapple juice & sparkling white grape XL-juice
* figs
* toastada (beans, rice, lettuce, hot sauce on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk 2 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* steel cut oats, grapenuts, water, peaches, blueberries, XL-blackstrap molasses, almond milk
* watermelon
* dairy-free pineapple softserve float
* naked brc burrito (black beans, rice, cilantro, red & green salsa, onions, lemon)
* veggie burger (tomato, onion, lettuce, mustard) on refined XL-bread
* baked frozen XL-fries
* fig

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food