Category: Meal & Workout Journal

EXERCISE:
# Lift lunch sisters
# Kickbox 60 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, strawberries, blackstrap XL-molasses, almond milk
* banana
* dry grilled (no oil) mashed potato patty (from leftovers) topped w/ XL-avocado & chopped tomato
* few peanuts
* naked burrito bowl (brown rice, black beans, tomato salsa, XL-oil sautéed onions and bell peppers, roasted chili-corn salsa, lettuce and guacamole)
* small brown pears

…..SUN HAS SET…..

* homemade very veggie soup w/ rice noodles

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ blackstrap XL-molasses, peaches, almond milk
* banana
* mashed potato w/ lemon pepper, garlic powder & almond milk
* topped w/ loads of steamed kale, corn, lemon juice
* open-face leftover shredded bbq jackfruit sandwich on grilled wheat XL-bread, topped w/ tomato, broccoli slaw, XL-avocado & lemon
* dairy-free almond fudge frozen XL-desert
* sliced orange

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

                     HAPPY 2017! 

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ strawberries, blackstrap XL-molasses, walnuts, almond milk
* tostada w/ pinto beans, rice, lettuce, tomato on XL-crispy corn tortilla
* sliced orange

…..SUN HAS SET…..

* mashed potato w/ almond milk, garlic powder, lemon pepper (dēlish!), topped w/ grape tomatoes & avocado
* bbq sandwich made w/ jack fruit (@ amazon.com), bbq sauce, red/green/yellow peppers, onion, broccoli slaw spread (w/ XL-avocado & lemon) on wheat XL-bread
* steamed corn
* bbq white beans w/ kale
* dairy-free almond fudge frozen XL-desert

BBQ Jackfruit Sandwiches with Avocado Slaw

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3+) × (25.4) = 76.2+ oz

EATS:
* orange XL-juice w/ loads of vitamin C
* mini cheesefree pizza w/ mushrooms
* baked potato wedges
* XL-sweet beverage
* very veggie hot & sour soup w/ loads of kale & rice noodles
* banana, walnuts/almonds & few slices of peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3+) × (25.4) = 76.2+ oz

EATS:
* banana
* orange XL-juice w/ loads of vitamin C
* mini cheesefree pizza
* XL-sweet beverage
* three vegan mini choco-chip XL-cookies
* bloomin’ mango
* very veggie tortilla soup w/ one corn XL-tortilla w/ loads of kale, broccoli slaw & rice noodles
* fresh celery
* three pieces vegan XL-chocolate covered peanuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# intermittent 5-10 minute mini-trampoline sprints every hour (for only several hours this morning)

WATER (goal: 75 oz)
(3+) × (25.4) = 76.2+ oz

EATS:
* banana
* vegan choco-chip XL-cookies (see recipe section – oats, baking soda, XL-salt, brown XL-sugar, vanilla, banana, natural apple sauce, almond, XL-walnut pieces, vegan XL-chocolate chips)
* sliced orange
* Ethiopian vegan food:
– Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera XL-bread: a spongy sourdough pancake made of high protein teff & oat flour

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, shredded wheat, oatie-o’s, peaches in juice, almond milk
* leftover very veggie spaghetti
* steamed kale w/ lemon juice
* orange XL-juice w/ added vitamin C (for sore throat intervention)
* leftover veggie hot & sour soup

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Standing desk 3 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* vegan choco-chip XL-cookies (see recipe section)
* leftover very veggie spaghetti
* steamed kale
* orange XL-juice w/ added vitamin C (for sore throat intervention)
* dairy-free almond fudge frozen XL-desert

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# After Christmas dinner neighborhood walk/jog/skate w/family (cut short due to cold weather!)

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, blackberries, hot water, almond milk
* banana
* vegan choco-chip XL-cookies (see recipe section)
* very veggie spaghetti
* gorilla salad
* steamed cauliflower
* sparkling grape-apple juice
* small slice berry XL-pie

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* blooming mango
* vegan tamales:

DOUGH:
– masa flour
– red enchilada sauce
– saltfree veggie broth
– avocado

FILLING:
– tomato
– squash
– potato
all sauteed in saltfree veggie broth, tomato salsa & water
– pinto beans
– brown rice

* fresh zucchini, celery, cherry tomatoes w/ XL-avocado dip
* XL-sweet beverage
* very veggie fresh hot & sour soup
* dairy-free almond fudge frozen XL-desert

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food