Category: Meal & Workout Journal

Day 84 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 9 hrs
# Vibrating platform workout (2×10 min)
# Trot (between a jog & a powerwalk) 30 min… I  don’t pretend to be this good!

WATER:
(3) × (25.4) = 76.2

EATS:
* Trader Joe’s wrap w/ grilled eggplant, cabbage, (add carrots, cauliflower), tahini & Lavash flatbread wrap (tossed out 2/3 of the wrap & only used minimal dribble of soy XL-oil dressing)
* red grapes
* XL-sweet beverage
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red onion, radishes, edemame, black beans, high fiber pasta, balsamic vinegars, nutritional yeast, ground flaxseed) w/ a scoop of mixed grains (barley, spelt, brown & black rice, corn, peas, carrots, zucchini, flaxseed, onion, vinegar, mustard, pepper)
* XL-almond ice cream sandwiches

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 83 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 9 hrs

WATER:
(3) × (25.4) = 76.2

EATS:
* rolled oats, blueberries, water
* XL-almonds
* carob-nut-seed brownies (contains XL-honey, but no oil, no flour)
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red onion, radishes, edemame, black beans, high fiber pasta, balsamic vinegars, nutritional yeast, ground flaxseed) w/ a scoop of mixed grains (barley, spelt, brown & black rice, corn, peas, carrots, zucchini, flaxseed, onion, vinegar, mustard, pepper)
* XL-almond ice cream sandwiches

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 82 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Yoga

WATER:
(3) × (25.4) = 76.2

EATS:
* blueberries
* banana
* XL-avocado chickpea salad
* half a grilled veggie enchilada
* half a black bean burrito w/ plantain & mango salsa
* pinto beans in red salsa
* Spanish rice
* salad w/ mixed greens, red peppers, corn, black beans, cilantro-lime dressing
* mustard based potato salad w/ vinegar & some olive XL-oil
* veggie fajitas
* fresh fruit w/ XL-agave syrup
* carob-nut-seed brownies (contains XL-honey, but no oil, no flour)
* tostada w/ black beans, rice, XL-avocado, lettuce, tomato, enchilada sauce & XL-crispy corn tortilla
* XL-sweet icy beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 81 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Exercise bike 30 min
# Urban hike 45 min

WATER:
(3) × (25.4) = 76.2

EATS:
* cherries
* banana
* gorilla salad w/ red wine vinegar
* carob-nut-seed brownies (contains XL-honey, but no oil, no flour)
* hot tea
* cilantro salad (XL-crispy croutons & vinegarette had some XL-oil)
* curry broccoli, cauliflower, potato, green beans (had some XL-oil)
* wild rice
* tofu “fish” w/ sour mustard (had some XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 80 of Year 3 Low-SOS Vegan Plan

VEGAS TRIP

EXERCISE:
# Jog outdoors 45 min
# Lift rock bottom
# Face exercise
# Urban hike 2 hrs

WATER:
(2) × (25.4) = 50.8

EATS:
* grapenut flakes, rolled oats, raspberries, XL-pecans, almond milk
* banana
* pinto beans, rice, tomato, lettuce, onions, red enchilada sauce, crispy tortilla (w/ XL-oil)
* cilantro salad (XL-crispy croutons & vinegarette had some XL-oil)
* crispy spicy eggplant (w/ XL-oil) served w/ nutty flavored wild brown rice
* 1/2 vegan rueben sandwich (mushrooms, tomato, sauerkraut, mustard on rye)
* 3/4 veggie burger (garden patty, lettuce, tomato, XL-avocado, ketchup on glutton-free bun)
* cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 79 of Year 3 Low-SOS Vegan Plan

EXERCISE: 
# Face exercise
# Lift Ad-domination
# Standing desk 8 hrs

WATER:
(3) × (25.4) = 76.2

EATS:
* oatmeal w/ raspberries, ground flaxseed, water
* banana
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red beans, white onion, radishes, balsamic/rice vinegars) w/ high fiber pasta
* avocado on wheat sourdough XL-toast
* banana w/ lowfat chocolate/peanut butter powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 78 of Year 3 Low-SOS Vegan Plan

EXERCISE: 
# Face exercise
# Lift lunch sisters
# Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2

EATS:
* oatmeal w/ raspberries, ground flaxseed, barley-alfalfa powder, water
* banana
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red beans, red onion, radishes, white/balsamic/red wine vinegars) w/ mixed grains (barley, spelt, brown & black rice, corn, peas, carrots, zucchini, flaxseed, onion, vinegar, mustard, pepper)
* high fiber pasta
* avocado on wheat sourdough XL-toast
* XL- sweet beverage
* cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 77 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Face exercise
# Lift rockbottom
# Jog treadmill 30 min

WATER:
(3) × (25.4) = 76.2

EATS:
* oatmeal w/ blueberries, ground flaxseed, barley-alfalfa powder, water
* gorilla salad (mixed leafy greens, palm hearts, black beans, tomato, white onion, radishes, red wine vinegar)
* leftover cheese-free pizza
* orchard apricots
* banana
* bowl of black beans, rice, cabbage, pico de gallo, green salsa, XL-avocado, cilantro, onion
* cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 76 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Jog outdoors 40 min

WATER:
(3) × (25.4) = 76.2

EATS:
* orchard apricots
* banana
* oatmeal w/ boysenberry sauce & almond milk
* leftover Instant Pot veggie noodle soup
* black beans, brown rice, pico de gallo, corn, XL-avocado, romaine lettuce
* banana-oats-almond milk pancake w/ boysenberry sauce
* slice of cheese-free pizza

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food