EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 9 hrs
# Vibrating platform workout (2×10 min)
# Trot (between a jog & a powerwalk) 30 min… I don’t pretend to be this good!
WATER:
(3) × (25.4) = 76.2
EATS:
* Trader Joe’s wrap w/ grilled eggplant, cabbage, (add carrots, cauliflower), tahini & Lavash flatbread wrap (tossed out 2/3 of the wrap & only used minimal dribble of soy XL-oil dressing)
* red grapes
* XL-sweet beverage
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red onion, radishes, edemame, black beans, high fiber pasta, balsamic vinegars, nutritional yeast, ground flaxseed) w/ a scoop of mixed grains (barley, spelt, brown & black rice, corn, peas, carrots, zucchini, flaxseed, onion, vinegar, mustard, pepper)
* XL-almond ice cream sandwiches
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food