Category: Meal & Workout Journal

EXERCISE:
# Park powerwalk 1 hr 

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* apple sauce (no added sugar)
* pinto bean burger/sandwich
(w/ tomato, XL-avocado, onion, spinach, sauerkraut, mustard on sourdough XL-roll w/ green onions)
* steamed corn
* baked oilfree french “fries” w/ XL-ketchup
* naked brc burrito (pinto beans, rice, raw cabbage, cilantro, onion, red & green salsa, lemon… NO tortilla)
* small XL-sweet beverage
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts flake, grapenuts, blueberries, strawberries, almond milk
* small triangular wedge of pita XL-bread
* leftover Greek salad (romaine hearts, cucumbers, tomatoes, fresh mint, XL-olives, red onions, radish, XL-avocado, lemon juice instead of oil dressing) w/ tabouleh (tomatoes, parsley, mint, bulgur, onion & oil-free w/ lemon juice)
* XL-sweet beverage
* naked brc burrito (pinto beans, black beans, rice, raw cabbage, cilantro, onion, red & green salsa, lemon… NO tortilla)
* vegan popcorn (w/ coconut XL-oil)
* Greek salad (fresh greens, tomatoes, cucumbers, red onions, pepperoncini, chickpeas, XL-olives, w/ very small sprinkle of lemon-oregano XL-dressing and fresh baked sourdough XL-bread)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 2.5 hrs
# Outdoor stroll 2 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, strawberries, ground flaxseed
* Hummus (chickpeas w/ olive XL-oil), Mutabal (eggplant w/ olive XL-oil), Tabouleh (tomatoes, parsley, mint, bulgur, onion, oil-free w/ lemon juice), Dolmas (grape leaves stuffed w/ rice & olive XL-oil), Falafel (XL-fried chickpea dough)
* pita XL-bread
* Greek Salad (romaine hearts, cucumbers, tomatoes, fresh mint, XL-olives, onions, radish, XL-avocado, lemon juice instead of oil dressing)
* vegan dark XL-chocolate covered peanuts
* baby carrots

Too much oil this day left me w/ bellyache 😲 I’ll do better mañana!

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift Ab-domination
# Standing desk 6.5 hrs
# Kickbox 45 min

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* rolled oats, water, blueberries, ground flaxseed
* banana
* gorilla salad (spring greens, spinach, cauliflower, broccoli, mushrooms, palm hearts, white beans, radishes, carrots, celery, sweet grape tomatoes, pasta, red grapes, sauerkraut) w/ balsamic vinegar
* baked fake “fries” (boil sliced potatoes 4 minutes, then bake 450 degrees, oil-free), served w/ XL-ketchup
* watermelon
* XL-coconut vegan ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 3 hrs
# Spin cycling class 1 hr

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, raspberries, blackberries, ground flaxseed
* banana
* gorilla salad (spring greens, spinach, cauliflower, mushrooms, palm hearts, white beans, radishes, carrots, celery, sweet grape tomatoes, pasta, red grapes, red onion, sauerkraut, XL-avocado) w/ balsamic vinegar
* XL-coconut vegan ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Alternate treadmill / mini-trampoline 30 min
# Walk outdoors 2.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal, ground flaxseed, strawberries, raspberries, almond milk
* tomato, onion, bell pepper sauteed in light amt of XL-oil
* bean, rice, lettuce, tomato XL-tostada
* XL-sweet beverage
* veggie sushi
* XL-coconut vegan ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

WATER:EXECISE:
# Rest

(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, wheat flake, flaxseed cereal w/ strawberries, blackberries, almond milk
ETHIOPIAN LUNCH:
* Tikil Gomen: cabbage, carrot, onion in turmeric sauce w/ garlic
* Alicha Kik: yellow split peas, onion, tumeric, garlic
* Misir: red lentils, onion, hot sauce, garlic
* Gomen: collard greens, sautéed onion, garlic
* Qey Sir: shredded beets, red onion, garlic
* Injera bread: a spongy sourdough pancake made of high protein teff flour
* gorilla salad (spring greens, spinach, broccoli, cauliflower, cold quinoa, kale, red onion, radishes, mushrooms, palm hearts, red beans, red grapes) w/ raspberry balsamic vinegar
* XL-avocado toast
* XL-coconut vegan ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom 
# Standing desk 3.5 hrs
# Mini-trampoline 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* apple
* PlantPure Nation Bourbon Veggies (eggplant tomato, brown rice, zucchini, butternut squash, peppers, apple juice, onion, soy sauce, ketchup, XL-agave, apple cider vinegar)
* Whole Foods veggie boxed lunch (romain, spinach, grated carrot/broccoli, cold quinoa, red onion, corn, radishes, mushrooms, palm hearts, black beans, edamame, red grapes) w/ balsamic vinegar
* vegan dark chocolate-coverd peanuts (contains XL-coconut “butter”)
* watermelon
* pinto beans, brown Jazmine rice, red & green salsa, baked tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food